About 30 results for "UC_CMir5-79t30BQo-krOSjg"
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![十大含豐富膠原蛋白的食物，幫助關節痛，防止退化!［Eng Subtitles] 10 Collagen Rich Foods](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/KQyG1JXatBo/hqdefault.jpg)
![C5-7 頸椎間孔狹窄症［Eng Subtitles] C5-7 Foraminal Stenosis Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/p2iZZbWGomQ/hqdefault.jpg)
![頸椎狹窄症運動（重溫及更新）［Eng Subtitles] Exercises for Cervical Stenosis](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/GHU5EWgcA7k/hqdefault.jpg)
![頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/uAlrkMU42ng/hqdefault.jpg)
PT20M1S
頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis
Dr. Joe WongJun 18, 2025![新年大掃除，肩胛肩膊痛舒緩運動［Eng Subtitles] Effective Shoulder Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/kqrkiHr7p64/hqdefault.jpg)
![如何逆轉肌少症？仲有什麼新方法？最有效的肌肉強化運動［Eng Subtitles] How to Reverse Sarcopenia?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/PzT3pZ-RKOo/hqdefault.jpg)
PT16M22S
如何逆轉肌少症？仲有什麼新方法？最有效的肌肉強化運動［Eng Subtitles] How to Reverse Sarcopenia?
Dr. Joe WongJan 18, 2025![五樣頸椎間盤突出不能做的事情［Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/nNrTwrivKSU/hqdefault.jpg)
PT18M59S
五樣頸椎間盤突出不能做的事情［Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc
Dr. Joe WongDec 19, 2024![椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/ZpjsP_IbxaA/hqdefault.jpg)
PT14M44S
椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)
Dr. Joe WongDec 16, 2024![背痛、頸痛、手麻痹、寒背….上交叉綜合症［Eng Subtitles] Upper Cross Syndrome Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/j3Xbc43LTys/hqdefault.jpg)
![膝蓋痛加上膝關節痛…….髕骨軟化症［Eng Subtitles] Chondromalacia Patella Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/P_RDOA_d1Uc/hqdefault.jpg)
![肩膊痛、背痛、肩胛痛仲未好？原來有一些隱藏的原因！［Eng Subtitles] Why Do I Still Have Shoulder Pain?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/eRWeTzr20gU/hqdefault.jpg)
PT21M25S
肩膊痛、背痛、肩胛痛仲未好？原來有一些隱藏的原因！［Eng Subtitles] Why Do I Still Have Shoulder Pain?
Dr. Joe WongJan 13, 2024![7種肩膊痛、背痛、肩胛痛的原因，如何有效處理及四款肩胛背運動［Eng Subtitles] Shoulder, Scapular and Back Pain Relief](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/Js8f0k2njf8/hqdefault.jpg)
PT25M32S
7種肩膊痛、背痛、肩胛痛的原因，如何有效處理及四款肩胛背運動［Eng Subtitles] Shoulder, Scapular and Back Pain Relief
Dr. Joe WongDec 25, 2023![如何避免肌肉流失, 預防長者衰弱症? 陳卓倫先生為我們講解長者都可以做健身強化肌肉!［Eng Subtitles] How Exercises Help Seniors With Frailty](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/mFBXO9R9-Pg/hqdefault.jpg)
PT16M41S
如何避免肌肉流失, 預防長者衰弱症? 陳卓倫先生為我們講解長者都可以做健身強化肌肉!［Eng Subtitles] How Exercises Help Seniors With Frailty
Dr. Joe WongDec 19, 2023![長者如何減肥....有效及不傷害身體呢？已經吃得很好少，但還是減不到，反而仲肥了！[Eng Subtitles] How to lose weight effectively for seniors?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/Er2oA_ZCeXE/hqdefault.jpg)
PT18M18S
長者如何減肥....有效及不傷害身體呢？已經吃得很好少，但還是減不到，反而仲肥了！[Eng Subtitles] How to lose weight effectively for seniors?
Dr. Joe WongDec 19, 2023![五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/mkQDsFhO8kU/hqdefault.jpg)
PT18M56S
五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!
Dr. Joe WongDec 18, 2023![我應否做椎間盤突出脊椎手術？是否做完就一勞永逸？手腳麻痹疼痛….認識脊椎手術後疼痛症候群! [Eng Subtitles] What is Failed Back Surgery Syndrome?](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/ZgHEQfAyKac/hqdefault.jpg)
PT23M7S
我應否做椎間盤突出脊椎手術？是否做完就一勞永逸？手腳麻痹疼痛….認識脊椎手術後疼痛症候群! [Eng Subtitles] What is Failed Back Surgery Syndrome?
Dr. Joe WongDec 17, 2023![同失眠講拜拜！最有效不用藥物、十種失眠自救方法…..包括運動、食療、及放鬆呼吸法。 [Eng Subtitles] Say Goodbye to Insomnia](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/qp1NQtTdnMo/hqdefault.jpg)
PT24M45S
同失眠講拜拜！最有效不用藥物、十種失眠自救方法…..包括運動、食療、及放鬆呼吸法。 [Eng Subtitles] Say Goodbye to Insomnia
Dr. Joe WongJul 29, 2023![腰椎L2，L3，L4 神經線受壓…. 大腿外側及前面麻痹，膝頭冇力，腰背痛 、腿痛[Eng Subtitles] L2-4 Nerve impingement Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/2QkWlAos_Gw/hqdefault.jpg)
PT19M35S
腰椎L2，L3，L4 神經線受壓…. 大腿外側及前面麻痹，膝頭冇力，腰背痛 、腿痛[Eng Subtitles] L2-4 Nerve impingement Exercises
Dr. Joe WongFeb 26, 2023![髖關節痛, 腳又扯…做什麼運動好呢？[Eng Subtitles ] 4 Simple Exercises for Hip Pain](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/qnKiKPZjFi8/hqdefault.jpg)
PT1H8M24S
直播: 血壓高不用怕…..營養師教大家降高血壓食療。另外現場運動示範及Q&A ☺️ Nov 22, 2022 @ 10:30 am (GMT+8)
Dr. Joe WongDec 19, 2022![腳水腫、脹、痛！長者常常遇見，真係令人煩惱！ 三種方法包括做運動、按摩及浸腳 [Eng Subtitles] 3 Ways to Eliminate Foot and Ankle Swelling](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/xuO5FhXMbCU/hqdefault.jpg)
PT13M59S
腳水腫、脹、痛！長者常常遇見，真係令人煩惱！ 三種方法包括做運動、按摩及浸腳 [Eng Subtitles] 3 Ways to Eliminate Foot and Ankle Swelling
Dr. Joe WongDec 19, 2022![腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/QGPEsZ_Yy64/hqdefault.jpg)
PT18M38S
腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement
Dr. Joe WongDec 19, 2022![五十肩/肩周炎，痛到舉不起手，不能梳洗頭、擦背及穿衣服！Dr. Joe教五十肩運動[Eng Subtitles] Everything About Frozen Shoulder](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/2XduxTppSqk/hqdefault.jpg)
五十肩/肩周炎，痛到舉不起手，不能梳洗頭、擦背及穿衣服！Dr. Joe教五十肩運動[Eng Subtitles] Everything About Frozen Shoulder
Dr. Joe WongDec 19, 2022![頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/1m2BhOB_FbM/hqdefault.jpg)
頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises
Dr. Joe WongDec 18, 2022![肩頸背痛手麻痹椎間盤突出….五招改善頸椎弧度運動! [Eng Subtitles] 5 Corrective Exercises for the Neck Curve](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/prDAAQd-jUs/hqdefault.jpg)
肩頸背痛手麻痹椎間盤突出….五招改善頸椎弧度運動! [Eng Subtitles] 5 Corrective Exercises for the Neck Curve
Dr. Joe WongDec 18, 2022
PT55M35S
![彈弓指、手腕痛、手冇力真係令人煩惱！ Dr. Joe教大家做運動及按摩舒緩法 [Eng Subtitles] Trigger Finger and Wrist Pain Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/LhuSH4Z5o7k/hqdefault.jpg)
![扁平足、拇指外翻及腳板底痛…足弓運動幫到手！[Eng Subtitles ]Flat feet and Bunion Exercises](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/te1ympoOAb8/hqdefault.jpg)
