About 42 results for "UCWF8SqJVNlx-ctXbLswcTcA"

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PT2H10M59S

Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)

FoundMyFitnessDec 8, 2025

59k

PT50M37S

Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise

FoundMyFitnessNov 5, 2025

59k

Why You Can’t Sleep (and How to Fix It) | Dr. Michael Grandner

FoundMyFitnessOct 27, 2025

How To Increase Your Testosterone Levels Naturally | Derek from MPMD

FoundMyFitnessSep 25, 2025

Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

FoundMyFitnessJul 16, 2025

How To Use Coffee To Live Longer (Full Guide & Research)

FoundMyFitnessJun 26, 2025

Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitnessMay 25, 2025

PT17M15S

This Supplement Could Cut Your Dementia Risk By 40%

FoundMyFitnessMay 19, 2025

92k

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

FoundMyFitnessApr 16, 2025

The Science of Exercise for Cancer | Kerry Courneya, PhD

FoundMyFitnessMar 25, 2025

How to Train According to the Experts

FoundMyFitnessFeb 25, 2025

The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

FoundMyFitnessDec 25, 2024

PT49M58S

How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

FoundMyFitnessDec 16, 2024

81k

Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging

FoundMyFitnessNov 26, 2024

Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

FoundMyFitnessNov 26, 2024

What Microplastics Are Doing to the Brain, Body, and Reproductive Systems

FoundMyFitnessNov 25, 2024

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

FoundMyFitnessNov 23, 2024

PT2H9M30S

Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

FoundMyFitnessJul 30, 2024

95k

PT3H15M47S

The Truth About Alcohol: Risks, Benefits, and Everything In-Between

FoundMyFitnessJul 3, 2024

111k

PT3H24M34S

Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

FoundMyFitnessJun 12, 2024

334k

PT48M25S

Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

FoundMyFitnessApr 10, 2024

104k

PT1H12M47S

The Science of Magnesium and Its Role in Aging and Disease

FoundMyFitnessMar 19, 2024

471k

PT52M21S

How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

FoundMyFitnessMar 6, 2024

308k

PT1H28S

The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

FoundMyFitnessDec 5, 2023

248k

Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy

FoundMyFitnessNov 25, 2023

PT1H3S

How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

FoundMyFitnessNov 9, 2023

728k

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

FoundMyFitnessDec 13, 2018