About 15 results for "UC0WsDg6XRxNH2N7U4qOpEGA"

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PT14M16S

The Myth That 180 Is the Optimal Cadence When Running Debunked - Again

Fredrik Zillén - Running Technique SpecialistNov 23, 2025

6.9k

Become more efficient with better leaning when running

Fredrik Zillén - Running Technique SpecialistSep 22, 2025

56% less lateral forces with one adjustment of the running technique

Fredrik Zillén - Running Technique SpecialistJun 22, 2025

PT13M1S

The Running Drill That Can Ruin Your Running Efficiency

Fredrik Zillén - Running Technique SpecialistMar 30, 2025

27k

The King of Running Muscles and how to train it!

Fredrik Zillén - Running Technique SpecialistMar 22, 2025

Unlock your hip for better running

Fredrik Zillén - Running Technique SpecialistJan 10, 2025

Stop your forefoot fantasies about running

Fredrik Zillén - Running Technique SpecialistDec 22, 2024

The difference between running on curved and flat treadmills - pros and cons

Fredrik Zillén - Running Technique SpecialistNov 24, 2024

The difference between jogging and running

Fredrik Zillén - Running Technique SpecialistNov 22, 2024

Running on treadmill vs. outside - differences in injury risk and energy consumption

Fredrik Zillén - Running Technique SpecialistNov 24, 2023

Why you run slower when you get tired or older (and what you can do about it)

Fredrik Zillén - Running Technique SpecialistNov 22, 2023

"Paw back" is not a thing in running

Fredrik Zillén - Running Technique SpecialistNov 22, 2023

You can’t lift your feet faster to get shorter contact time when running

Fredrik Zillén - Running Technique SpecialistNov 22, 2023

How to easily become a more efficient runner

Fredrik Zillén - Running Technique SpecialistNov 22, 2023

Don’t change the cadence by changing the cadence when running

Fredrik Zillén - Running Technique SpecialistNov 22, 2023