About 509 results for "UCSMPWn95qPnq-Z1wm8M8c1A"

30-min Full Body Walking in Place with Light Weights for Weight Loss

Improved Health • Jan 8, 2024

10 Min After Eating Walking Workout | GENTLE Exercise to Lower Blood Sugar

Improved Health • Dec 8, 2023

30-Min Seated Chair Exercises for Seniors | No equipment

Improved Health • Apr 11, 2023

30 min Chair Exercises for Seniors | Cardio, Strength & Posture | Day 2

Improved Health • Apr 8, 2023

WORKOUT to ABBA! | Mamma Mia Walking Workout

Improved Health • Apr 8, 2022

Gentle CHAIR EXERCISES for Seniors with Limited Mobility to Improve Range of Motion

Improved Health • Apr 11, 2021

Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility)

Improved Health • Apr 11, 2021

A 7 Day Program of Chair Exercises for SENIORS or BEGINNERS | Let's get started!

Improved Health • Apr 11, 2021

10 Minute Beginner Chair Exercises for Seniors (no equipment needed)

Improved Health • Apr 8, 2021