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The Only 4 Workouts You Need To Run Faster For Longer

4.8k

PT14M38S

This Is Why Most Half-Marathon Plans Fail

The 1% Better Runner | DLakeNov 17, 2025

5.1k

6.4k

PT9M15S

Running Longer Was Impossible… Until I Stopped Doing This

The 1% Better Runner | DLakeSep 27, 2025

50k

Threshold Run Training Fixed What Zone 2 and VO2 Max Couldn’t

The 1% Better Runner | DLakeSep 26, 2025

Most Runners Breathe WRONG—Fix It in 5 Steps

The 1% Better Runner | DLakeSep 23, 2025

The ONLY 5 Strength Moves Runners Actually Need

The 1% Better Runner | DLakeAug 25, 2025

PT22M31S

How Runners Can Improve Their Vo2 Max without Overtraining (The Right Way)

The 1% Better Runner | DLakeMar 2, 2025

4.2k

PT18M4S

What 92% of Runners (Including me) Get Wrong About Cross-Training

The 1% Better Runner | DLakeJan 15, 2025

4.7k

PT8M47S

Are You Breathing Wrong During Your Runs? (Nose vs. Mouth)

The 1% Better Runner | DLakeJan 6, 2025

18k

PT11M22S

How To Run Without Getting Tired (Easy Mode)

The 1% Better Runner | DLakeJan 2, 2025

19k

PT8M38S

6 Magical Tips to Perfect Running Form in 8 Minutes

The 1% Better Runner | DLakeDec 29, 2024

287k

Is Zone 3 (Grey Zone) Running A Waste Of Time or Genius?

The 1% Better Runner | DLakeDec 26, 2024

PT17M36S

How To Run A Faster 5k: My Top 12 Tips

The 1% Better Runner | DLakeDec 10, 2024

18k

Run Cadence Ultimate Guide: 18 Proven Tips to Run Better

The 1% Better Runner | DLakeDec 10, 2024

This run workout improves Vo2 Max Fast | 12 x 400m repeats

The 1% Better Runner | DLakeNov 23, 2024

Featured Results

The 9 Mistakes Holding You Back From Getting Faster

The Dangerous Level of Marathon Running No One Talks About

The Only 4 Workouts You Need To Run Faster For Longer

This Is Why Most Half-Marathon Plans Fail

What Runners Get Wrong About Long Runs (It's Obvious)

Most Runners Are Wasting Time with Low HR Zone 2 Training

Why Most Tempo Runs Are Messing Up Your Recovery

Running Longer Was Impossible… Until I Stopped Doing This

Threshold Run Training Fixed What Zone 2 and VO2 Max Couldn’t

Most Runners Breathe WRONG—Fix It in 5 Steps

The ONLY 5 Strength Moves Runners Actually Need

How Runners Can Improve Their Vo2 Max without Overtraining (The Right Way)

What 92% of Runners (Including me) Get Wrong About Cross-Training

Are You Breathing Wrong During Your Runs? (Nose vs. Mouth)

How To Run Without Getting Tired (Easy Mode)

6 Magical Tips to Perfect Running Form in 8 Minutes

Is Zone 3 (Grey Zone) Running A Waste Of Time or Genius?

How To Run A Faster 5k: My Top 12 Tips

Run Cadence Ultimate Guide: 18 Proven Tips to Run Better

This run workout improves Vo2 Max Fast | 12 x 400m repeats

Featured Results

The 9 Mistakes Holding You Back From Getting Faster

The Dangerous Level of Marathon Running No One Talks About

The Only 4 Workouts You Need To Run Faster For Longer

This Is Why Most Half-Marathon Plans Fail

What Runners Get Wrong About Long Runs (It's Obvious)

Most Runners Are Wasting Time with Low HR Zone 2 Training

Why Most Tempo Runs Are Messing Up Your Recovery

Running Longer Was Impossible… Until I Stopped Doing This

Threshold Run Training Fixed What Zone 2 and VO2 Max Couldn’t

Most Runners Breathe WRONG—Fix It in 5 Steps

The ONLY 5 Strength Moves Runners Actually Need

How Runners Can Improve Their Vo2 Max without Overtraining (The Right Way)

What 92% of Runners (Including me) Get Wrong About Cross-Training

Are You Breathing Wrong During Your Runs? (Nose vs. Mouth)

How To Run Without Getting Tired (Easy Mode)

6 Magical Tips to Perfect Running Form in 8 Minutes

Is Zone 3 (Grey Zone) Running A Waste Of Time or Genius?

How To Run A Faster 5k: My Top 12 Tips

Run Cadence Ultimate Guide: 18 Proven Tips to Run Better

This run workout improves Vo2 Max Fast | 12 x 400m repeats

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