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The Unpopular Truth About Nicotine for Fat Loss (untold story)

The Unpopular Truth About Nicotine for Fat Loss (untold story)

Thomas DeLauerOct 10, 2025

19k

16 Foods I ALWAYS Eat (no more insulin resistance, high cortisol, or visceral fat)

16 Foods I ALWAYS Eat (no more insulin resistance, high cortisol, or visceral fat)

Thomas DeLauerOct 7, 2025

51k

1 Teaspoon in Your Morning Coffee Stops Insulin Resistance (within minutes)

1 Teaspoon in Your Morning Coffee Stops Insulin Resistance (within minutes)

Thomas DeLauerOct 6, 2025

298k

Gut Inflammation Starts with These 9 Foods (within minutes)

Gut Inflammation Starts with These 9 Foods (within minutes)

Thomas DeLauerOct 6, 2025

29k

Harvard Anxiety Doctor: This is Killing Brain Mitochondria Faster than Anything We’ve Ever Seen

Harvard Anxiety Doctor: This is Killing Brain Mitochondria Faster than Anything We’ve Ever Seen

Thomas DeLauerOct 4, 2025

99k

Visceral Fat Doctor: Morning Routine ShrinksVisceral Fat 61% in 11 Days

Visceral Fat Doctor: Morning Routine ShrinksVisceral Fat 61% in 11 Days

Thomas DeLauerOct 3, 2025

Molasses Stops Insulin Resistance Almost Immediately (how to use it)

Molasses Stops Insulin Resistance Almost Immediately (how to use it)

Thomas DeLauerOct 1, 2025

965k

The Only Peptide that Builds Collagen, Muscle, and Hair (longevity peptide)

The Only Peptide that Builds Collagen, Muscle, and Hair (longevity peptide)

Thomas DeLauerSep 30, 2025

165k

Europe Would NEVER Allow What Americans Eat (my full investigation)

Europe Would NEVER Allow What Americans Eat (my full investigation)

Thomas DeLauerSep 30, 2025

39k

High Cortisol Wakes You Up at 3AM (Do This to Fall Back Asleep)

High Cortisol Wakes You Up at 3AM (Do This to Fall Back Asleep)

Thomas DeLauerSep 29, 2025

388k

This Breakfast Trick Lowers Insulin Resistance by 38% (try it today)

This Breakfast Trick Lowers Insulin Resistance by 38% (try it today)

Thomas DeLauerSep 29, 2025

35k

3g Works Better than Creatine AND Melatonin for Sleep (crushes cortisol)

3g Works Better than Creatine AND Melatonin for Sleep (crushes cortisol)

Thomas DeLauerSep 5, 2025

242k

This Fasting Method Shrinks 33% More Visceral Fat than Any Other Diet (must try)

This Fasting Method Shrinks 33% More Visceral Fat than Any Other Diet (must try)

Thomas DeLauerSep 1, 2025

602k

Mark Bell Reveals the Crazy Diet that Got Him to 7% Body Fat in 3 Weeks

Mark Bell Reveals the Crazy Diet that Got Him to 7% Body Fat in 3 Weeks

Thomas DeLauerAug 31, 2025

32k

Methylene Blue: New Way to Use it for Accelerated Fat Loss

Methylene Blue: New Way to Use it for Accelerated Fat Loss

Thomas DeLauerAug 25, 2025

Make 16-Hour Fasting Work Like a 3-Day Fast (5 Powerful Fasting Accelerators)

Make 16-Hour Fasting Work Like a 3-Day Fast (5 Powerful Fasting Accelerators)

Thomas DeLauerAug 23, 2025

Fix High Cortisol and Sleep 9 Hours Straight (Perfect Sleep Score) - Paul Saladino’s Plan

Fix High Cortisol and Sleep 9 Hours Straight (Perfect Sleep Score) - Paul Saladino’s Plan

Thomas DeLauerAug 17, 2025

158k

GAA Literally Works Better than Creatine - and it’s not popular yet

GAA Literally Works Better than Creatine - and it’s not popular yet

Thomas DeLauerAug 12, 2025

Eat 1 Tbsp of This to Fix Each Organ in Your Body

Eat 1 Tbsp of This to Fix Each Organ in Your Body

Thomas DeLauerAug 2, 2025

58k

Visceral Fat Doctor Discovers the Only Thing Worse than Insulin Resistance (and visceral belly fat)

Visceral Fat Doctor Discovers the Only Thing Worse than Insulin Resistance (and visceral belly fat)

Thomas DeLauerJul 27, 2025

If I Had 5lbs of Visceral Fat to Lose, Here’s Exactly What I’d Do (Step-by-Step)

If I Had 5lbs of Visceral Fat to Lose, Here’s Exactly What I’d Do (Step-by-Step)

Thomas DeLauerJul 26, 2025

Nicotine for Fat Loss: Fasting Accelerator or Metabolic Sabotage?

Nicotine for Fat Loss: Fasting Accelerator or Metabolic Sabotage?

Thomas DeLauerJul 23, 2025

Just 1/4 Cup of This Starch Stops Visceral Belly Fat in its Tracks - and insulin resistance too

Just 1/4 Cup of This Starch Stops Visceral Belly Fat in its Tracks - and insulin resistance too

Thomas DeLauerJul 17, 2025

125k

Build Muscle Faster than 90% of People in the Gym - Dr. Brad Schoenfeld’s Volume Strategy

Build Muscle Faster than 90% of People in the Gym - Dr. Brad Schoenfeld’s Volume Strategy

Thomas DeLauerJul 14, 2025

69k

If I Was 300lbs Again, This is What I'd do Smarter to Lose the Fat Now

If I Was 300lbs Again, This is What I'd do Smarter to Lose the Fat Now

Thomas DeLauerJul 13, 2025

233k

Major Changes to Keto in 2025 - New Guide to Lose Fat and Build Muscle

Major Changes to Keto in 2025 - New Guide to Lose Fat and Build Muscle

Thomas DeLauerFeb 15, 2025

Neuroscientist Reveals How to Repair Gut Health without Probiotics - Dr. Sherr

Neuroscientist Reveals How to Repair Gut Health without Probiotics - Dr. Sherr

Thomas DeLauerDec 15, 2024

5 Easiest Ways to Lose Belly Fat if You're Sedentary

5 Easiest Ways to Lose Belly Fat if You're Sedentary

Thomas DeLauerDec 13, 2024

The World’s Easiest Diet for Visceral Fat Reduction

The World’s Easiest Diet for Visceral Fat Reduction

Thomas DeLauerDec 13, 2024

Dr. Andy Galpin’s Key Principles to Lose Fat and Build Muscle Faster than Most People

Dr. Andy Galpin’s Key Principles to Lose Fat and Build Muscle Faster than Most People

Thomas DeLauerDec 13, 2024

Newly Discovered Cause of Insulin Resistance is Not Sugar or Saturated Fat - Dr. Venn Watson

Newly Discovered Cause of Insulin Resistance is Not Sugar or Saturated Fat - Dr. Venn Watson

Thomas DeLauerDec 13, 2024

13 Things I Wish I Did Differently for Fat Loss with Intermittent Fasting

13 Things I Wish I Did Differently for Fat Loss with Intermittent Fasting

Thomas DeLauerDec 12, 2024

Shocking New Erythritol Study Was Not What Anyone Expected (clotting, stroke, heart attack)

Shocking New Erythritol Study Was Not What Anyone Expected (clotting, stroke, heart attack)

Thomas DeLauerAug 15, 2024

174k

I Spent a Month in Europe - 28 Things I Learned Eating Their Food (different from the US)

I Spent a Month in Europe - 28 Things I Learned Eating Their Food (different from the US)

Thomas DeLauerJul 15, 2024

554k

Dr. Peter Attia’s 7 Golden Longevity Rules for Living Longer

Dr. Peter Attia’s 7 Golden Longevity Rules for Living Longer

Thomas DeLauerDec 15, 2023

30 Days of NO CAFFEINE has Surprising Effects

30 Days of NO CAFFEINE has Surprising Effects

Thomas DeLauerDec 15, 2023

11 Foods for Gut Health (colon function) that are WAY Better than Yogurt

11 Foods for Gut Health (colon function) that are WAY Better than Yogurt

Thomas DeLauerDec 13, 2023

If Soy is DANGEROUS, Why Do the Japanese Live So LONG?

If Soy is DANGEROUS, Why Do the Japanese Live So LONG?

Thomas DeLauerDec 12, 2022

Best Time to Take Probiotics & Prebiotics

Best Time to Take Probiotics & Prebiotics

Thomas DeLauerDec 13, 2021

Fatigue & Low Blood Sugar While Fasting

Fatigue & Low Blood Sugar While Fasting

Thomas DeLauerDec 13, 2021

How to Build Muscle with Fasting | The Ultimate Guide

How to Build Muscle with Fasting | The Ultimate Guide

Thomas DeLauerDec 12, 2019

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