2020 양식조리기능사 실기영상 : 서로인 스테이크

요리공작소 December 19, 2020
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요리공작소

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이번시간에는 '양식조리기능사'의 '서로인 스테이크' 를 만들어 보았습니다 시험시간 : 30분 작업 난이도 : 6점 / 10점 - 스테이크가 미디움으로 구워 질 수 있도록 굽는 과정을 꼭 숙지해 주세요 - 고기 두께 2.5~3cm 정도 기준으로 30초씩 앞 뒤로 구워가며 4분 정도 익혀주세요 - 고기의 두께가 두껍기 때문에 안쪽까지 조미료가 침투할 수 있도록 미리 간을 한 뒤 다른 재료의 전처리 작업을 진행해 주세요 - 다진 양파는 전량 사용하지 않아도 됩니다 - 당근, 감자, 시금치는 요구사항에 규격이 제시되지 않기 때문에 자유롭게 잘라 사용하시되 일정하게 만들어 주세요 - 레스팅 작업을 진행하셔야 고기 내부 온도가 일정해지고 완성 접시에 핏물이 나오지 않습니다 시험 시간 특성상 생략 가능합니다 *조리순서* 0. 손씻기 1. 재료세척 및 분리 + 물 끓이기 - 소고기 : 키친타올에 감싸 핏물제거하기, 교차오염되지 않게 따로 분리 - 감자 : 찬물에 담가 보관하기 - 남은재료 : 한 접시에 모아 보관하기 2. 소고기 간하기 : 소금 1t + 검은 후춧가루 소량 3. 감자 : 4~5 x 1~0.8 cm 정도 막대기 모양 4개 만들기 4. 당근 : 0.8cm 원형 3개 - 당근 가운데 심을 기준으로 대각선 방향으로 앞, 뒤로 돌려깍기 - 원형으로 모양 다듬기 5. 재료 데치기 : 끓는 물 + 소금 1/3t - 시금치 15초 정도 (찬물 - 수분제거) - 감자 (1~2분 - 찬물 x) - 당근 (1~2분) 6. 양파 : 다지기 7. 시금치 : 4~5cm 길이대로 자르기 8. 당근 조림 : 팬 or 냄비 - 버터 1t - 당근 볶기 - 물 2~3T + 설탕 1T - 조린 당근 소스 부어 식히기 9. 감자 튀기기 : 식용유 100ml 정도 (팬을 기울였을때 감자가 잠길 정도) + 쌘불 - 약불 + 감자 2~3분 튀기기 - 건지기 + 키친타올 기름제거 - 소금 1/6t 10. 시금치 볶기 : 팬 - 버터 1t - 약불 - 양파 - 시금치 - 소금 1/6t - 펼쳐 식히기 11. 소고기 굽기 : 팬 - 식용유 3~4T - 쌘불 - 연기가 나면 식용유 1T - 소고기 30초 굽기 - 뒤집은 뒤 30초 굽기 - 4분정도 반복 + 연기가 나지 않게 구우면서 불 세기 줄이기 - 불끄기 + 버터 1T 녹이기 - 앞 뒤로 30초씩 버터 코팅 - 건지기 + 체에 받쳐 레스팅하기 12. 서로인 스테이크 완성 : 완성접시 - 감자, 시금치, 당근 담기 - 레스팅 끝난 소고기 담기 ----------------------------------------------------------------------------------------------------- 난이도는 지극히 개인적으로 느끼는 난이도입니다 !! 재미로 봐주세요 ~!! -----------------------------------------------------------------------------------------------------

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