年紀越大肌肉流失越快，別再只吃雞蛋，教你五大高蛋白食物+黃金恢復法，保證你走路有力...#中醫 #药膳 #倪海廈 #中國醫 #養生
倪海廈檔案
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September 25, 2025
倪海廈檔案
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📌 誠摯提醒： 所有內容皆為本頻道原創製作，符合平台規範，嚴禁未經授權轉載，侵權必究！ 🔍 重要說明： 本頻道的影片內容參考了倪海廈醫案，手稿、音頻、網絡資源、社交平台公開資訊以及部分專業醫師的研究資料或文章。資訊僅供參考，請勿作為專業診斷依據。 影片中涉及的健康與醫學相關知識，僅為健康普及目的，並非醫療處方或診治建議。如有健康疑慮，建議您務必前往正規醫療機構就診。
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