手腳冰冷、循環差？五招運動及呼吸法最有效！[Eng Subtitles] 5 Cold Hands and Feet Exercises

Video Description

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership https://www.youtube.com/@drjoewong/join 你有手腳冰冷、循環差嗎？其實年紀開始大就會有這個情況，除咗因為甲狀腺過低、糖尿病、腎上腺荷爾蒙過低…這些問題外，很多時都跟我們壓力有關。我們身體的自律神經系統有分1. 交感神經及2. 副交感神經。他們負責我們日常的運作，例如呼吸、血壓、飲食、性需要、排便、瞳孔放大收縮。當我們年紀大副交感神經開始失去運作，令到我們容易緊張，產生交感神經不正常地起動：心跳便加快、血壓提升、血管也會收縮。因為收縮所以便會手腳冰冷。如果要醫治這個問題就要幫助我們的副交感神經去啟動，令到可以平衡我們的壓力。現在教大家一些運動去幫助我們的放鬆，另外一些運動增進我們的血液循環。多做運動其實可以令到血管增生，多一些血管去到手腳自然手腳便不會有冰冷。 In this video, Dr. Joe talked about cold hands and feet. Besides hypothyroidism, low adrenals, and diabetes, it is common to do with Stress. Our sympathetic nervous system will be triggered when we are stressed. This will cause blood pressure, and heart rate to rise and then the blood vessels will start to constrict. The constriction of vessels will cause cold hands and feet. Dr. Joe will demonstrate the best exercises for cold hands and feet. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments. #脊醫 #汪家智 #汪家智註冊脊醫 #手腳冰冷 #廣東話youtuber #DrJoe脊醫教室 #伸展 #做運動 #壓力 #疼痛 #緊張 #Coldfeet #drjoewong #chiropractor #drjoe #Coldhands #exercise #stress 0:00 介紹 Introduction 2:26 呼吸法Breathing exercise 5:15 Exercise 1: Fingers and hands 運動一：手指及手掌 7:56 運動二：腿部肌肉Exercise 2: Leg muscles 10:28 運動三： 小腿Exercise 3: Calf 12:34 運動四： 腳底Exercise 4: Bottom of the foot 14:26 運動五：腳眼及腳指Exercise 5: Ankle and toes 任何查詢，可致電Phone no. : +852 2499 2488 whatsapp: +852 5239 7436 Website ： https://www.chirocare.com.hk Email: [email protected] IG: dr.joe_wong https://www.instagram.com/dr.joe_wong?igsh=OWNhZnMycDVycTh0&utm_source=qr Fb: Dr. Joe 健康教室 https://www.facebook.com/profile.php?id=61555863320572&mibextid=LQQJ4d Dr. Joe Wong Online Shop: https://www.drjoewong.com DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。