更年期發胖 怎麽節食都沒瘦！3招擊退更年期肥胖 恢復少女身材｜婉萍營養師
李婉萍營養師
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🌟 愛挑食的國民營養師 🕯️ 三寶媽 x 芳療師 🏥 26年臨床實戰 #婉萍營養師帶你吃 ✨ 520瘦身法創始人 💯 100卡點心吃多少？ 💊 慢性病友食療法 ｜控糖生活｜外食500卡｜營養料理｜疾病保健｜ 💌 各式合作邀約 [email protected]
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😭我明明沒吃為什麼體重一直上升！ 如果你剛好適逢更年期 可能是更年期肥胖上門了🥺 更年期因為荷爾蒙變化及胰島素阻抗 甚至還有適應更年期的壓力 這時容易出現不吃不喝也胖的困境😣 🙋♀️究竟要怎麼擺脫更年期肥胖？ 婉萍營養師有3招飲食+生活習慣建議😉 影片裡會更仔細說明 ✅更年期肥胖的原因、危害 ✅最後當然還有實用的解決辦法供參 希望大家都能順利度過更年期☺️ #更年期 #荷爾蒙 #胰島素阻抗 #肥胖 #減肥 #減重 #飲食 #營養 #營養素 #營養師 #李婉萍營養師 -更年期年齡、症狀、持續多久、女性更年期 ► 訂閱 Youtube：http://pics.ee/14lul ► 李婉萍營養師 FaceBook：http://pics.ee/14lv1 ► 追蹤 Instagram（ID：wanpin_li_dietitian）： https://www.instagram.com/wanpin_li_d... ► 李婉萍營養師 Blog：http://nutrition168.com/ ► 點我加入 LINE@：https://pse.is/EW7FS ► 關注 TikTok（ID：wanpinli）：https://vt.tiktok.com/R3NmFm/
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