減肥方法: 陳志雲@stephenchannel2020 分享瘦身漫長歷程!天生「肥底」曾直逼100公斤為舞台劇決心減肥!最重要戒掉一種惡習?私心推介兩種米飯代替品 ︳ 健康好人生

健康好人生 December 19, 2024
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健康好人生,從健康好習慣開始! 季節養生貼士、貼時醫學資訊、最有營養的飲食知識,你今日睇咗未?

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【母親節獻禮 限時優惠】 買滿$100即送價值$288維柏健30天逆轉肌齡(膠原蛋白+生物素) 。 火速行動 https://me-qr.com/k9i3MrRB 【嘉賓】 陳志雲 ︳ 健康好人生 【時間分段】 00:00 陳志雲 ︳ 健康好人生 00:24 為甚麼茹素18年後重新吃葷? 01:40 從小在肥胖與減肥間掙扎? 02:40 最喜歡吃甚麼? 04:25 減肥都抗拒不了甚麼食物? 04:55 一個契機決心減肥 06:33 最肥試過接近100kg? 08:00 強烈推介兩款米飯替代品 09:40 運動增肌好重要? 10:30 如何維持靚皮膚? 11:33 最重要的生活習慣是甚麼? 【內容簡介】 藝人陳志雲經常在Instagram、Facebook發布「覓食遊記」,幾乎每張相都在分享美食!不過中年發福並沒有出現在陳志雲身上,身型依然Fit到漏!正當以為他一直都能維持好身材時,志雲大師就自爆自己曾高達220磅,即接近100公斤!後來要尋求醫生等協助才能令體重回落!即睇他多年來的減肥經歷! 【關鍵字】 #減肥方法 #糖尿病 #心臟病 #營養 #陳志雲 #志雲大師 #減肥 #護膚 #運動 #健身 #瘦身 #飲食 #椰菜花飯 #蒟蒻米 #內分泌 【更多內容】 金像獎影后余香凝大談健康心得!拍《白日之下》點抽離角色平衡內心?產前體重高峰165磅用盡方法減肥火速瘦身!最強瘦身方法竟是親子活動!行山推介呢段路!解決便秘靠奶奶秘方? | 健康好人生 https://www.youtube.com/watch?v=6veAMOrsQcM&t=32s 即睇全文 ►https://is.gd/uG6hv8 ───────────── 鍾意我哋嘅影片,千祈唔好唔記得Like同開啟新片提示! 最緊要係記得訂閱 #健康好人生 ! ───────────── etnet財經‧生活網 ► https://bit.ly/3QdknJi etnet財經‧生活 App ► https://bit.ly/2UNb3QN ───────────── Follow us on: etnet Youtube Channel ► https://www.youtube.com/etnethk 25度生活►https://www.youtube.com/@25degreeslifestyle 健康好人生►https://www.youtube.com/@goodhealthylife-yeah etnet Facebook專頁 ► https://www.facebook.com/etnethk DIVA Channel Facebook專頁 ► https://www.facebook.com/diva.etnet.com.hk etnet Instagram ►https://www.instagram.com/etnet.hk DIVA Channel Instagram ► https://www.instagram.com/diva.etnet

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