這3種菜市場水果竟是哈佛認證的「中風剋星」!抗炎護血管,60歲以上也能精神矍鑠,別再忽略了!
安享晚年
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October 27, 2025
安享晚年
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🌿 安享晚年——以循證視角與清晰表達,陪伴中老年族群在飲食營養、運動鍛煉、慢病防治、心理調適與心靈成長等面向穩步精進,打造安心、安適、安定的幸福晚年。 🩺 健康保健:慢性病風險識別、體檢指標解讀、常見症狀就醫指引 🛡 疾病預防:心腦血管、代謝綜合徵、骨質疏鬆與防跌策略 🥗 營養飲食:高齡營養要點、地中海與傳統飲食取長補短、補充品取用原則 🧠 心理調適:壓力管理、睡眠衛教、情緒支持與家庭互動 🧩 生活智慧:運動處方、安全居家環境、照護者自我保健 🎯 適合對象:中老年朋友|關心父母長輩的子女|追求身心平衡與人生智慧者 🔔 訂閱頻道並開啟通知,第一時間掌握重點衛教與生活靈感。 👍 按讚、留言、分享,讓可信賴的健康知識走進更多家庭。
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