鷹嘴豆+這一招!骨頭硬如鋼鐵,血管年輕到醫生問:你吃了什麼?
安享晚年
•
September 27, 2025
安享晚年
View ChannelAbout
🌿 安享晚年——以循證視角與清晰表達,陪伴中老年族群在飲食營養、運動鍛煉、慢病防治、心理調適與心靈成長等面向穩步精進,打造安心、安適、安定的幸福晚年。 🩺 健康保健:慢性病風險識別、體檢指標解讀、常見症狀就醫指引 🛡 疾病預防:心腦血管、代謝綜合徵、骨質疏鬆與防跌策略 🥗 營養飲食:高齡營養要點、地中海與傳統飲食取長補短、補充品取用原則 🧠 心理調適:壓力管理、睡眠衛教、情緒支持與家庭互動 🧩 生活智慧:運動處方、安全居家環境、照護者自我保健 🎯 適合對象:中老年朋友|關心父母長輩的子女|追求身心平衡與人生智慧者 🔔 訂閱頻道並開啟通知,第一時間掌握重點衛教與生活靈感。 👍 按讚、留言、分享,讓可信賴的健康知識走進更多家庭。
Latest Posts
Stronger Bones & Youthful Vessels Today
AI-recommended products based on this video
Loading...

Vitamin D3 K2 Supplement - 2500 IU D3, 120 mcg K2 MK7 x 124 Capsules - Plant-Based, Vegan - Prevents Deficiency, Supports Bone Health in Women and Men - Made in Canada, Third-Party Tested - Nutritionn
(31)
$16.96
Prime
2K+ bought in past month
Loading...

Umbra Triflora Hanging Planter for Window, Indoor Herb Garden, Set of 5, White/Black
(7,808)
$71.52
PrimeFREE delivery Sat, Jun 14
Loading...

Vitamin D3 K2 Supplement - 2500 IU D3, 120 mcg K2 MK7 x 124 Capsules - Plant-Based, Vegan - Prevents Deficiency, Supports Bone Health in Women and Men - Made in Canada, Third-Party Tested - Nutritionn
(31)
$16.96
Prime
2K+ bought in past month
Loading...

Organika Organika Vitamin D3 + K2 (MK7)- 1000IU D3 and 120mcg K2 per capsule- High Potency, Supports Healthy Immune Function and Bones + Teeth- 120sftgl
(0)
$17.99


