A bodybuilder at 72! Renee's remarkable transformation

Video Description

This week I'm talking to 72-year-old Renee Landers who became a bodybuilder at the age of 69! She shares her incredible fitness transformation, from someone who had mobility problems in her fifties to now being in the best shape of her life in her 70s. @Reneefitat70 reveals the diet and gym training regimen that keeps her strong and competitive in later life - and how she plucked up the courage to pose in a bikini at her first competition. Now a social media star, she has an inspirational message to all of us over the age of 50 that it's never too late to get fit and build muscle. #fitnessjourney Watch Rebuilding Mum and Dad for further inspiration https://www.youtube.com/playlist?list=PLwJwOmOzK8TBO3RfJC4LXOvzShe2ALNds Follow Renee on Instagram at https://www.instagram.com/reneefitat70/ and on YouTube at @Reneefitat70 Follow my Instagram posts at https://www.instagram.com/honestclare 🛍️ Shop my recommended skin and health products https://shopmy.us/TheHonestChannel MY SKINCARE ROUTINE https://shopmy.us/collections/243245 MY DISCOUNT CODES: https://shopmy.us/collections/408618 SUPPLEMENTS I TAKE: https://shopmy.us/collections/408665 I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission which helps support my work - thank you! Watch more inspiring interviews like this: The anti-aging regimen helping Tiffany defy the odds https://youtu.be/j4pbelp2dOo Trainer shares secrets of her 91-yr-old mom's stunning fitness! https://youtu.be/sCUfVf4iFeA ✅ Subscribe for more great info https://www.youtube.com/thehonestchannel 📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot 🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter 🎧 Listen to the podcast with YouTube Music https://music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk Spotify https://podcasters.spotify.com/pod/show/clare-johnston0 Apple Podcasts https://podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620 CHAPTERS: 00:00 Introducing Renee 01:46 Fitness transformation 07:00 Beginning bodybuilding 11:55 First competition 15:21 Response from others 17:10 Incredible strength & mindset 19:28 Fitness & diet regimen 31:32 Living her best life Connect with me on social media: https://www.instagram.com/honestclare https://twitter.com/ClareS_J https://www.facebook.com/honestclare Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice