A 28 Day PEAK PERFORMANCE Training Plan for Cyclists

Video Description

How to reach peak performance on the bike? This is a 28-day RACE-READY cycling training plan written by WorldTour cycling coach and head of Science 2 Sport Girona, John Wakefield. Download the 28 Day PEAK PERFORMANCE plan from TrainingPeaks: https://bit.ly/3T2BbF5 More about Favero Assioma Power Meter pedals: https://bit.ly/3Ucirm4 Download the MAX FITNESS Plan as shown in our PREVIOUS 28 day video: https://bit.ly/3MnEQcL Become a channel member: https://www.youtube.com/@tristantakevideo See my rides on Strava: https://www.strava.com/athletes/tristancardew Follow me on Instagram: https://www.instagram.com/tristantakephoto/ A big thank you to John for his knowledge and openness in sharing this training information. If you're interested in being coached by Science 2 Sport (from anywhere in the world), head to https://www.sciencetosport.com. Follow John on Instagram: https://www.instagram.com/pelotrain/ Follow Science 2 Sport: https://www.instagram.com/science2sport/ GRAB YOURSELF A DISCOUNT! 20% off Attaquer: https://attaquercycling.com/pages/ambassador-tristan 20% off your next FUEL+ nutrition order, use code TRISTAN20: www.fuelplus.es Music from Epidemic Sound: (free trial affiliate link): https://www.epidemicsound.com/referral/slnb1q Please note: the training sessions discussed in this video are designed to improve your cycling ability when followed correctly. They should not be attempted without sufficient warm up. Please always ride safely, on roads with minimal traffic and pedestrians, and never go beyond your limit. The best fitness gains will come from following each session properly, maximising your rest periods, eating properly before, during, and after your rides, and consulting your coach or dietician if you have questions. This video is a guide only and does not constitute an a training plan written specifically for you. 00:00 Intro 02:13 What to expect 02:52 Week One 06:02 Week Two 08:35 Why train to power? 09:19 Favero Assioma power meter 11:17 Week Three 14:04 Week Four 17:37 Final thoughts This interview was filmed at the Science 2 Sport lab in Girona, Catalunya, Spain; a cycling mecca that has been home to many professional cyclists including Ben O'Connor, Jack Haig, Esteban Chaves, Ryan Mullen, George Bennett, James Knox, Dorian Godon, Jay Vine, and at one point George Hincappie, Lance Armstrong and Tyler Hamilton. Girona is used for training for races such as the Tour de France, Volta Catalunya, Vuelta Espana, Paris-Nice, Giro d'Italia and more. Teams such as Bora-Hansgrohe, INEOS-Grenadiers, Israel-Premier Tech Pro Cycling, Human Powered Health, Quick-Step Alpha Vinyl Team, UAE Team Emirates and others use Girona for team training camps and rider testing.