A Deathbed Epiphany + The Power of a Life Audit
The Minimal Mom Podcast
@minimalmompodcastAbout
Minimalism, Simple Living & Decluttering: Welcome to The Minimal Mom Podcast. My name is Dawn and I love sharing about family minimalism and simple living. On my main channel, The Minimal Mom, I share decluttering tips to simplify your home quickly (in fact we have over 500 videos there showing you HOW to declutter quickly and efficiently!). Here I answer questions and visit with others about simple living. A little more about me: I'm married to Tom (@RustyJudgment), we have four kids ages 8-13 and live just outside of the Twin Cities in MN. We became minimalists about 8 years ago and haven't looked back! I also have a twin sister, @DianaKokku who also shares on YouTube. I'm so glad you're here! For more details & resources you can visit TheMinimalMom.com
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Video Description
Ever feel like, "this isn’t the life I signed up for?" Wondering if it’s OK to want a better life? Struggling to simplify while managing ADHD? Join Dawn and Dr. Leonaura Rhodes—a physician, counselor, coach, relationship strategist, and neurotherapist—as they discuss how to navigate unexpected life challenges, understand neurodiversity, embrace identity changes, and develop a clear strategy for creating the life you desire. Timestamps: 0:00 Intro 1:29 I hated my “dream job.” 2:55 Unexpected life challenges 5:15 Death bed epiphany 6:05 This isn’t what I signed up for. 7:00 Simplifying with ADHD 8:20 Neurodiversity in kids 9:09 Object Permanence 9:53 “Your house is SO messy!” 10:55 Tips for those with ADHD 12:09 What’s in it for you? 13:28 You are NOT here to be a martyr. 14:20 “Women are REALLY selfish these days.” 17:30 Neurofeedback therapy 19:43 Mindfulness practice 24:04 Take identity inventory 25:18 We CAN want a better life for ourselves. 25:56 Invest 30 min a day in YOU! 26:30 Imagine, what would it be like to say no? 28:18 Identity changes 29:02 Do a “life audit.” Resources Mentioned: Beyond Soccer Mom by Leonaura Rhondes: https://amzn.to/3LeGuNp About: Dr. Leonaura Rhodes has spent over 30 years helping people just create extraordinary lives on their terms. Her career began as a physician in the UK, then went on to become a counselor, coach, relationship strategist, and neurotherapist. She guides people who are committed to getting the most out of life, by helping them get clarity on the life they desire and help them create a solid strategy for change. https://www.drleonaurarhodes.com/ Leonaura Rhodes on YouTube: https://www.youtube.com/@UC2IIJj_hnHZJO8BwcKPqInQ ............................................ Welcome to The Official Minimal Mom Podcast channel. If you'd like to hear previous episodes, you can find them on all podcasting apps including Apple Podcasts, Spotify and iTunes. Thank you so much for listening and could I ask a favor? Would you mind subscribing? It helps YouTube recommend this podcast to more friends. Thank you! Dawn ABOUT THE MINIMAL MOM: Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 8-13. We live outside of the Twin Cities in MN and have called ourselves minimalists for 8 years now. We got rid of 85% of our stuff and don't miss ANY OF IT! If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my other channel @theminimalmom
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