17 ADHD Hacks That Actually Work (The last one is a MUST)

ADHD Chatter Podcast โ€ข October 20, 2025
Video Thumbnail
ADHD Chatter Podcast Logo

ADHD Chatter Podcast

@adhd_chatter_podcast

About

๐Ÿ’š You were always enough - Hosted by Alex Partridge - New episode every Tuesday. Live Body Doubling on Patreon

Video Description

Does your brain feel like 10 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 17 life changing ADHD hacks that will change your life. Timestamps: 02:26 Memory bracelets 04:06 Body doubling 06:25 Frozen chopped vegetables 07:49 Toothbrushes 09:59 Clothes bins 10:59 Chargers 11:25 Icebergs 13:03 The 2 minute rule 14:13 The ideas shelf 18:02 Reusable shopping bags 19:19 Can I let you know tomorrow 20:29 Tiimo advert 21:49 Donโ€™t put it down, put it away 22:36 Free subscriptions 24:09 Always look back 26:31 2 things at once 27:04 Under one minute 27:51 Self awareness 36:26 Audience submitted hacks Get 30% off an annual Tiimo subscription ๐Ÿ‘‰ https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' ๐Ÿ‘‰ https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

You May Also Like

ADHD-Friendly Organization Essentials

AI-recommended products based on this video

Loading...
Hedge Trimmer Cordless for Dewalt 20V MAX Battery (No Battery), 22 inch Electric Bush Shrub Edge Trimmer, Brushless Motor, Powerful & Lightweight, 4.4LBS

Hedge Trimmer Cordless for Dewalt 20V MAX Battery (No Battery), 22 inch Electric Bush Shrub Edge Trimmer, Brushless Motor, Powerful & Lightweight, 4.4LBS

(0)
$139.00
FREE delivery Sun, Aug 10
Loading...
Cordless Vacuum for De-Walt 20V Battery, 5 in 1 Handheld Electric Vacuum Cleaner with 500W Powerful Motor, 46 CFM Portable Hand Vacuum with Filtration HEPA for Floor, Carpet, Car (Not include Battery)

Cordless Vacuum for De-Walt 20V Battery, 5 in 1 Handheld Electric Vacuum Cleaner with 500W Powerful Motor, 46 CFM Portable Hand Vacuum with Filtration HEPA for Floor, Carpet, Car (Not include Battery)

(564)
$111.99$99.99
Prime$11.58 delivery Fri, Jun 13 Arrives before Father's Day
Loading...
Cordless Paint Sprayer for Dewalt 20V MAX Battery.Paint Spray Gun with Powerful Motor and 4 Copper Nozzle.650w Electric HVIP Sprayer for House Painting,Furniture, Wall, Door.(NOT Battery)

Cordless Paint Sprayer for Dewalt 20V MAX Battery.Paint Spray Gun with Powerful Motor and 4 Copper Nozzle.650w Electric HVIP Sprayer for House Painting,Furniture, Wall, Door.(NOT Battery)

(5)
$74.99
FREE delivery Wed, Aug 20
50+ bought in past month
Loading...
UGLOEY 5.0Ah 20V Max Lithium Batteries๏ผšReplacement for Dewalt 20V Max Battery๏ผŒCompatible with Dewalt Battery DCB208 DCB200 DCB206 DCB205 DCB204 DCB203 DCB180 Cordless Power Tools๏ผŒ2 Pack

UGLOEY 5.0Ah 20V Max Lithium Batteries๏ผšReplacement for Dewalt 20V Max Battery๏ผŒCompatible with Dewalt Battery DCB208 DCB200 DCB206 DCB205 DCB204 DCB203 DCB180 Cordless Power Tools๏ผŒ2 Pack

(42)
$51.28
FREE delivery Wed, Aug 20
500+ bought in past month
Loading...
YAOHUOO Computer Desk with 4 Fabric Drawers Organizer - 55"/140 Office Desks with File Drawer Organization, PC Work Desk Study Writing Table Workstation for Home Office Space Rustic Brown

YAOHUOO Computer Desk with 4 Fabric Drawers Organizer - 55"/140 Office Desks with File Drawer Organization, PC Work Desk Study Writing Table Workstation for Home Office Space Rustic Brown

(169)
$169.99
FREE delivery Thu, Jun 26
Loading...
PC Gaming Headset Headphone Hook Holder Hanger Mount, Headphones Stand with Adjustable & Rotating Arm Clamp, Under Desk Design, Universal Fit, Built in Cable Clip Organizer EURPMASK
Best Seller

PC Gaming Headset Headphone Hook Holder Hanger Mount, Headphones Stand with Adjustable & Rotating Arm Clamp, Under Desk Design, Universal Fit, Built in Cable Clip Organizer EURPMASK

(26,414)
$9.57
FREE delivery Sat, Jun 14 on your first order
500+ bought in past month
Loading...
4-in-1 Wooden Activity Desk & Chair Set โ€“ Birch Plywood Table with Reversible Whiteboard & Chalkboard, 3 Storage Areas for Learning, Art, and Organization

4-in-1 Wooden Activity Desk & Chair Set โ€“ Birch Plywood Table with Reversible Whiteboard & Chalkboard, 3 Storage Areas for Learning, Art, and Organization

(2)
$165.99$126.28
FREE delivery Mon, Feb 23
Loading...
Gorilla Tape, Duct Tape, Utility Tape, Triple Layer Strength, Indoor & Outdoor, Weather Resistant Shell, 1.88 in x 10 yd, White, (Pack of 1), 6010001

Gorilla Tape, Duct Tape, Utility Tape, Triple Layer Strength, Indoor & Outdoor, Weather Resistant Shell, 1.88 in x 10 yd, White, (Pack of 1), 6010001

(4,062)
$7.95
FREE delivery Sat, Jun 14 on your first order
500+ bought in past month
Loading...
ICEPURE 1 Micron 2.5" x 10" Whole House CTO Carbon Sediment Water Filter Cartridge Compatible with Dupont WFPFC8002, WFPFC9001, SCWH-5, WHCF-WHWC, WHCF-WHWC, FXWTC, CBC-10 (4 Count (Pack of 1))

ICEPURE 1 Micron 2.5" x 10" Whole House CTO Carbon Sediment Water Filter Cartridge Compatible with Dupont WFPFC8002, WFPFC9001, SCWH-5, WHCF-WHWC, WHCF-WHWC, FXWTC, CBC-10 (4 Count (Pack of 1))

(5,342)
$40.79
FREE delivery Tue, Sep 23
100+ bought in past month
Loading...
BIC Extra Smooth Ultra-Smooth Lead, Trendy Pastel Design Mechanical Pencil, 24-Count

BIC Extra Smooth Ultra-Smooth Lead, Trendy Pastel Design Mechanical Pencil, 24-Count

(3,049)
$9.29
FREE delivery Mon, Sep 15 on your first order
9K+ bought in past month
Loading...
BIC Extra Smooth Ultra-Smooth Lead, Trendy Pastel Design Mechanical Pencil, 24-Count

BIC Extra Smooth Ultra-Smooth Lead, Trendy Pastel Design Mechanical Pencil, 24-Count

(3,049)
$9.29
FREE delivery Mon, Sep 15 on your first order
9K+ bought in past month
Loading...
Makeup Advent Calendar 2025, 24 Days Christmas Countdown Calendar Surprise Gift Kit, Xmas Holiday Festival Cosmetic Starter Makeup Set with 24 Beauty Boxes for Women Girls Teens

Makeup Advent Calendar 2025, 24 Days Christmas Countdown Calendar Surprise Gift Kit, Xmas Holiday Festival Cosmetic Starter Makeup Set with 24 Beauty Boxes for Women Girls Teens

(5)
$39.99
FREE delivery Wed, Aug 20
Loading...
Table Top Magnet Game Toy Magnetic Stone Board Chess Game Toy for Family Christmas Party Portable Magnet Stone Board Party Supplies

Table Top Magnet Game Toy Magnetic Stone Board Chess Game Toy for Family Christmas Party Portable Magnet Stone Board Party Supplies

(7)
$16.99
FREE delivery Sat, Apr 11 on your first order
100+ bought in past month
Loading...
Kikidex Girl Toys Age 1-3 Magnetic Drawing Board, Gifts for 1 2 3 Year Old Toddlers Birthday, Doodle Board for Preschool Learning and Educational Erasable Sketching Pad(Soft Pink)

Kikidex Girl Toys Age 1-3 Magnetic Drawing Board, Gifts for 1 2 3 Year Old Toddlers Birthday, Doodle Board for Preschool Learning and Educational Erasable Sketching Pad(Soft Pink)

(4,912)
$27.99
FREE delivery Sat, Jun 14 on your first order
800+ bought in past month
Loading...
Battery Cover for Xbox Series S, Cheap Replacement Back Shell Door Lid Repair Part to Microsoft Xbox Series X Controller, Black Batteries Port Cap Outside Case for New Xbox Core Wireless Remote,4 Pack

Battery Cover for Xbox Series S, Cheap Replacement Back Shell Door Lid Repair Part to Microsoft Xbox Series X Controller, Black Batteries Port Cap Outside Case for New Xbox Core Wireless Remote,4 Pack

(224)
$9.99
FREE delivery Sat, Jun 14 on your first order
Loading...
Apple AirPods Pro 2 Wireless Earbuds, Bluetooth Headphones, Active Noise Cancellation, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

Apple AirPods Pro 2 Wireless Earbuds, Bluetooth Headphones, Active Noise Cancellation, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

(26,678)
$259.99$194.99
FREE delivery Wed, Aug 20
5K+ bought in past month
Loading...
3 in 1 Charging Station for iPhone, Wireless Charger for iPhone 16 15 14 13 12 11 X Pro Max & Apple Watch - Charging Stand Dock for AirPods Global Recycled Standard

3 in 1 Charging Station for iPhone, Wireless Charger for iPhone 16 15 14 13 12 11 X Pro Max & Apple Watch - Charging Stand Dock for AirPods Global Recycled Standard

(30,415)
$30.39
Prime
1K+ bought in past month
Loading...
3 in 1 Charging Station for iPhone, Wireless Charger for iPhone 16 15 14 13 12 11 X Pro Max & Apple Watch - Charging Stand Dock for AirPods (Blue) Global Recycled Standard

3 in 1 Charging Station for iPhone, Wireless Charger for iPhone 16 15 14 13 12 11 X Pro Max & Apple Watch - Charging Stand Dock for AirPods (Blue) Global Recycled Standard

(27,328)
$39.99
PrimeFREE delivery Sat, Jun 14
100+ bought in past month
Loading...
Wireless Charger for iPhone- 3 in 1 Charging Station for iPhone 16/15/14/13/12/Pro Max/Pro/Mini/Plus, Apple Watch 10/9/8/7/SE/6/5/4/3/2/1/Ultra2/Ultra, AirPods pro/2/3/4

Wireless Charger for iPhone- 3 in 1 Charging Station for iPhone 16/15/14/13/12/Pro Max/Pro/Mini/Plus, Apple Watch 10/9/8/7/SE/6/5/4/3/2/1/Ultra2/Ultra, AirPods pro/2/3/4

(27)
$27.99
FREE delivery Sat, Jun 14 on your first order