Always Waking Up at Night? - 1 TBSP Kills Cortisol FAST To Fall Back Asleep
Ben Azadi
@ketokampAbout
NYT best selling author of Metabolic Freedom. Functional health practitioner with 17+ years of experience. Award winning podcast host of the Metabolic Freedom Podcast. This YouTube channel is designed to be the ultimate resource for intermittent fasting, the keto diet, biohacking, metabolic health, mindset, performance and longevity. Our mission is to reverse type-2 diabetes in 1 million people in the next 10 years.
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FREE Guide: 5 Vegetables You MUST Avoid To Lose Weight HERE - http://bit.ly/3IYVmBY ๐ ๐ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) ๐ Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd ๐ฅ WATCH NEXT: America Got Fat on Lies... But Japan Stayed Thin Doing THIS https://youtu.be/LgJrrTuoT2c?si=yNKfY7r55DqsW6Zm&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 If youโre waking up at 3 a.m. with your heart racing and your mind wired โ itโs not a sleep problem, itโs a cortisol problem. In this episode, Ben explains why your body wakes up during โliver time,โ the real reason behind nighttime cortisol spikes, and the 1-tablespoon sleep hack that shuts it down fast. Youโll learn exactly how raw honey and sea salt work to stabilize blood sugar, balance hormones, and calm the nervous system โ plus five long-term steps to reset your metabolism, improve sleep, and burn fat more effectively. ๐ง What Youโll Learn: โ The real reason you wake up at 3 a.m. (hint: itโs not insomnia) โ How your liver and adrenals control nighttime cortisol โ Why this โfight or flightโ response destroys sleep and metabolism โ The 1-tablespoon trick that works in minutes to lower cortisol โ How to combine raw honey + sea salt + magnesium for deep sleep โ 5 long-term fixes to heal your liver, balance hormones, and lose belly fat โ Why gratitude (Vitamin G) is one of the most powerful anti-stress tools ๐ฏ The 1-Tablespoon Sleep Hack ๐Mix: 1 tbsp raw, unfiltered honey A pinch of unrefined sea salt Take it: Right before bed Or if you wake up around 3 a.m. (works within 10โ15 minutes) ๐How it works: Raw honey stabilizes blood sugar and fuels the liver overnight Sea salt replenishes electrolytes and supports adrenal health Together, they calm the nervous system and stop the cortisol spike ๐ 5 Steps to Fix the Root Cause 1๏ธโฃNo food 3โ4 hours before bed โ let your body repair, not digest. 2๏ธโฃCut inflammatory foods โ avoid seed oils (canola, corn, soy, etc.) and refined sugars. 3๏ธโฃSupport your liver daily โ eat bitter foods (arugula, dandelion, lemon, ginger), try milk thistle tea, and consider weekly coffee enemas. 4๏ธโฃGet morning sunlight โ resets your circadian rhythm and boosts melatonin. 5๏ธโฃPractice Vitamin G (Gratitude) โ lowers cortisol by up to 23%; practice it morning and night. ๐ Nighttime Routine for Deep Sleep Dim lights 1 hour before bed Write down 3 things youโre grateful for Avoid screens and blue light exposure Take your Magnesium Breakthrough Enjoy your honey + salt shot before bed ๐ฅ Download Benโs Free Guide: โ5 Vegetables You Must Avoid to Burn Fat and Heal Your Gutโ Some so-called โhealthyโ veggies are silently inflaming your body and wrecking your metabolism. ๐ Click here: https://bit.ly/3KLVhC8 ๐ง Sea Salt: https://ketokampsalt.com ๐ฏUnfiltered Honey: https://amzn.to/4q5Hzdm ๐Magnesium: https://bioptimizers.com/ketokamp โ ๏ธ Disclaimer This content is for educational purposes only and is not medical advice. Consult your healthcare practitioner before making any changes to your diet or supplements. ________________________________ ๐ Keto Kamp Merch | https://kampke.to/merch โท Official Site: https://www.benazadi.com โถ Facebook: https://kampke.to/fb โถ Instagram: https://kampke.to/ig โถ LinkedIn: https://kampke.to/in โถ Twitter: https://kampke.to/tw ๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ผ๐ฝ๐๐๐๐พ ๐๐๐๐๐ฟ๐๐ ๐๐๐ฟ๐พ๐ผ๐๐ โถ Apple: https://apple.co/2JnCeKS โถ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Elevate Your Breakfast Game
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