Analysis paralysis | Tips From an ADHD Coach
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Making decisions is a complex process that uses a lot of executive function. So, people with ADHD can have an especially tough time making decisions. This can lead to “analysis paralysis,” or getting stuck on making a choice. ADHD coach Jaye Lin reacts to a quote on analysis paralysis from Emily’s ADHD Aha! Podcast episode. Listen for some tips and tools that can help you unfreeze and act. Related resources Not lazy, but exhausted from analysis paralysis (Emily’s story) https://www.understood.org/en/podcasts/adhd-aha/analysis-paralysis-exhaustion-adhd-story ADHD and “analysis paralysis” https://www.understood.org/en/articles/adhd-and-analysis-paralysis The Eisenhower decision Matrix https://asana.com/resources/eisenhower-matrix
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