3 Anti-Aging Exercises That Actually WORK

Video Description

Use these 3 anti-aging exercises to stay young at heart, body, and mind. I'll explain these 3 simple exercises, what they'll do for your body, and what you can do to improve your physical strength. HELPFUL LINKS Stand from the Floor Test: https://www.today.com/health/how-long-will-i-live-simple-sitting-test-predicts-longevity-t102943 Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG Touch Your Toes Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o How to Get Up from the Floor: https://www.youtube.com/watch?v=t_9nhkjZ5ls How to Get Down to the Floor: https://www.youtube.com/watch?v=FxrYmvXJRH0 Guide for Getting Up and Down: https://intercom.help/uprighthealth/en/articles/8316943-what-exercises-can-i-do-if-i-have-trouble-getting-up-and-down-from-the-floor How to Fall Forwards Safely: https://www.youtube.com/watch?v=MZ329FGa5u4 SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ MUSIC Logo Animation: Bad Snacks - Mizuki Ending: David Cutter Music - http://www.davidcuttermusic.com #uprighthealth #oldage #seniorfitness #seniors #seniorcitizens #antiaging #reverseaging CHAPTERS 01:11 - Anti-Aging Exercise #1: Deep Squat 02:34 - How to Improve Asian Squat 03:55 - Exercise #2: Toe Touch 04:33 - Why Toe Touch Is Important 05:02 - How to Improve Your Toe Touch 06:44 - Anti-Aging Exercise #3 08:59 - How to Improve Getting Up and Down 10:06 - How often to do these exercises 12:31 - Inspiring Stories 13:49 - Inspiring Story #3 15:58 - Closing Thoughts