Top 5 Shoulder Impingement Exercises

Video Description

Learn 5 exercises to fix shoulder impingement at home. I'll show you how to massage, stretch, and strengthen the right shoulder muscles to restore your shoulder mobility. 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix HELPFUL LINKS 🎥Shoulder Impingement History: https://www.youtube.com/watch?v=ZlwrrmCeojk 🎥Shoulder Impingement Myths: https://youtu.be/z9a3RWzGX0o 🎥Passive Hang: https://www.youtube.com/watch?v=rUzNdTmRDx8 📖Shoulder Impingement - Is it a bone problem? https://www.uprighthealth.com/blog/shoulder-impingement-syndrome-surgery-necessary ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Health we give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video, I'll talk about why RIIPS (Rest, Ice, Injections, Pills, and Surgery) are not your only options to relieve shoulder pain or to fix your shoulder impingement. Follow along with me as I walk you through 5 great exercises to help your shoulders feel good in the long run. This video will show you how to stretch a sneaky hidden muscle, the subscapularis. This can improve your shoulder mobility and relieve shoulder pain like magic. #ShoulderPain #ShoulderImpingement #PainRelief #uprighthealth CHAPTERS 0:00 Introduction 0:46 Anatomy 3:02 Massage Techniques 9:06 Exercise 1: Thoracic Spine Extension 11:51 Exercise 2: Lat Stretch 15:57 Exercise 3: Static Hang 19:19 Exercise 4: Chest Opener (Pec Stretch) 23:18 Exercise 5: Arm Circles 26:21 Recap 29:40 More resources