3 anti-inflammatory shots for gut health and immunity (ready in 5 minutes)

The Doctor's Kitchen • October 25, 2025

The Doctor's Kitchen

About

I want to help you feel your best with food. I'm Dr Rupy, a medical doctor and nutritionist with a passion for cooking delicious, healthy recipes and helping people improve their health with lifestyle and food. My aim is to bridge the gap between conventional medicine and the amazing world of Food as Medicine. Subscribe for videos every week You can also check out the app, podcasts and newsletter for weekly nutrition eduction, easy recipes that support your health.

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3 anti-inflammatory shots for gut health and immunity (ready in 5 minutes)

The Doctor's Kitchen

About

Latest Posts

The most powerful drug on the planet (exercise) and how to use it daily with Professor Andy Galpin

My ultimate healthy chocolate mousse (anti-inflammatory and actually delicious)

Back pain myths, facts & everyday fixes with consultant spinal neurosurgeon Mr Anthony Ghosh

5 controversial foods I’ve completely changed my mind about

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