5 controversial foods I’ve completely changed my mind about
The Doctor's Kitchen
@doctors_kitchenAbout
I want to help you feel your best with food. I'm Dr Rupy, a medical doctor and nutritionist with a passion for cooking delicious, healthy recipes and helping people improve their health with lifestyle and food. My aim is to bridge the gap between conventional medicine and the amazing world of Food as Medicine. Subscribe for videos every week You can also check out the app, podcasts and newsletter for weekly nutrition eduction, easy recipes that support your health.
Video Description
Big thanks to Trainwell for supporting the channel. Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/TheDoctorsKitchen Food advice these days is pretty confusing! Does soy affect hormones? Is red meat inflammatory? Are eggs really bad for cholesterol? And do oats have antinutrients in them? I went through five of the most argued-about foods and looked at what research actually shows. More importantly, how I eat them myself, and what might work for you, too. Key chapters 00:00 Food advice is so confusing 00:24 Is soy bad for hormones? 04:04 Are eggs bad for cholesterol? 05:54 Is red wine healthy? 07:21 Are oats healthy or full of antinutrients? 09:12 How to eat oats without the sugar spike 10:27 Is red meat inflammatory? 12:56 How much red meat is healthy? ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt
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