5 ancient practices to help you feel and function better (fasting, heat therapy & more)
The Doctor's Kitchen
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I want to help you feel your best with food. I'm Dr Rupy, a medical doctor and nutritionist with a passion for cooking delicious, healthy recipes and helping people improve their health with lifestyle and food. My aim is to bridge the gap between conventional medicine and the amazing world of Food as Medicine. Subscribe for videos every week You can also check out the app, podcasts and newsletter for weekly nutrition eduction, easy recipes that support your health.
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Video Description
This week, Iโm diving into five challenges from our evolutionary past that could help you feel sharper, calmer and more resilient. Weโre not talking about going full caveman. But what if these ancient stressors are part of how weโre wired to thrive? ๐ค I go intoโฆ 00:00 Why ancient habits can transform your health 02:55 Fasting and fasted exercise 11:32 Mild thirst (intermittent hydration) 22:25 Plant compounds and resilience 29:00 Heat exposure 39:11 Cold exposure 49:57 Putting it all together The key is dose. Not too much, not too little. These arenโt replacements for healthy habits, just small extras that might make a big difference. Caveat: This area of research is still evolving. Not all ancient humans lived the same way. There wasnโt one perfect lifestyle. While the theory behind intermittent living is fascinating, itโs not a prescription. Itโs an invitation to be curious about how our biology responds to challenge. ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY ๐ฅ Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt ๐ฅ Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt ๐ฅ Heal yourself with food: https://tdk.link/heal_yt ๐ค Listen to experts on the podcast: https://tdk.link/pod_yt ๐จ๐ฝโ๐ป Browse articles on the website: https://tdk.link/web_yt ๐ Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS ๐ท Instagram: https://tdk.link/tdk_insta_yt ๐น Subscribe: https://tdk.link/ytsubscribe ๐๐ฝโโ๏ธ Facebook: https://tdk.link/tdk_fb_yt ๐ฆ Twitter: https://tdk.link/tdk_tw_yt ๐ LinkedIn: https://tdk.link/tdk_li_yt
Ancient Wellness Essentials
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