Supplements I recommend as a doctor (and the ones I don’t)

The Doctor's Kitchen • August 26, 2025

The Doctor's Kitchen

About

I want to help you feel your best with food. I'm Dr Rupy, a medical doctor and nutritionist with a passion for cooking delicious, healthy recipes and helping people improve their health with lifestyle and food. My aim is to bridge the gap between conventional medicine and the amazing world of Food as Medicine. Subscribe for videos every week You can also check out the app, podcasts and newsletter for weekly nutrition eduction, easy recipes that support your health.

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Supplements I recommend as a doctor (and the ones I don’t)

The Doctor's Kitchen

About

Latest Posts

The most powerful drug on the planet (exercise) and how to use it daily with Professor Andy Galpin

My ultimate healthy chocolate mousse (anti-inflammatory and actually delicious)

Back pain myths, facts & everyday fixes with consultant spinal neurosurgeon Mr Anthony Ghosh

3 anti-inflammatory shots for gut health and immunity (ready in 5 minutes)

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Doctor-Approved Supplement Staples

Vitamin D3 K2 Supplement - 2500 IU D3, 120 mcg K2 MK7 x 124 Capsules - Plant-Based, Vegan - Prevents Deficiency, Supports Bone Health in Women and Men - Made in Canada, Third-Party Tested - Nutritionn

Umbra Triflora Hanging Planter for Window, Indoor Herb Garden, Set of 5, White/Black

Nutridom Ginkgo Biloba 12000 mg – Extra Strength 24% Flavonoid, 6% Terpene – Memory, Focus &amp; Circulation Support – Non-GMO, Vegan, 120 Capsules (120 Day Supply)

UltraCalm Super Cortisol Drink Packets with Magnesium Glycinate, Ashwagandha, L-Theanine, Vitamin D3, Calming Magnesium Powder for Relaxation &amp; Sleep, Raspberry Lemonade, No Sugar(30 Servings)

UltraCalm Cortisol Super Drink Packets, Magnesium Glycinate Powder, Sugar-Free, with Ashwagandha, L theanine, Vitamin D, Raspberry Lemonade Electrolytes Packets, 30 Sticks

Jacked Factory Creatine Stick Packs - Creatine Monohydrate Powder 5000mg Per Stick - Creatine Supplement for Muscle Growth, Increased Strength, and Improved Athletic Performance - 30 Pack, Unflavoured

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Nutridom Ginkgo Biloba 12000 mg – Extra Strength 24% Flavonoid, 6% Terpene – Memory, Focus & Circulation Support – Non-GMO, Vegan, 120 Capsules (120 Day Supply)

UltraCalm Super Cortisol Drink Packets with Magnesium Glycinate, Ashwagandha, L-Theanine, Vitamin D3, Calming Magnesium Powder for Relaxation & Sleep, Raspberry Lemonade, No Sugar(30 Servings)