Supplements I recommend as a doctor (and the ones I don’t)

Video Description

Supplements are everywhere right now, promising better sleep, more energy and a sharper brain. But which ones are actually worth your money in 2025, and which ones don’t really work? In this video, I’ll show you the supplements I would skip, try or buy, plus the easy food swaps that make a real difference. I cover: 00:00 3 questions to ask before taking supplements 00:50 Multivitamins 2:01 Creatine 02:55 Nmn and nad+ 03:30 Magnesium 05:00 Iron 06:26 Probiotics 07:53 Green powders 09:52 Vitamin D 11:26 Omega 3 12:54 Protein powders 14:40 Whole food supplements 16:01 Sleep habits over supplements Thanks for watching! Let’s keep the chat going in the comments. I’d love to hear your thoughts. 📌 Smoothie recipe: https://tdk.link/green-smoothie 📌 More healthy recipes: https://tdk.link/healthy-recipes And there’s a virtual Dr Rupy chat box under every recipe where you can ask about the health benefits of foods. ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt