How to quit sugar in 5 steps for more energy, fewer cravings and better health
The Doctor's Kitchen
@doctors_kitchenAbout
I want to help you feel your best with food. I'm Dr Rupy, a medical doctor and nutritionist with a passion for cooking delicious, healthy recipes and helping people improve their health with lifestyle and food. My aim is to bridge the gap between conventional medicine and the amazing world of Food as Medicine. Subscribe for videos every week You can also check out the app, podcasts and newsletter for weekly nutrition eduction, easy recipes that support your health.
Video Description
Most of us eat more sugar than we realise, and it often hides in foods we think are healthy, like granola, juice and protein bars. So today, I’m showing you where hidden sugar sneaks in and 5 steps to quit sugar, cut down on hidden sugar, stop cravings and feel more energised every day. I go into... 00:00 Maximum sugar and why we overdo it 00:29 My sugar story 00:47 Hidden sugar in everyday foods 01:36 Names food companies hide sugar under 02:05 Natural sugar vs added sugar 03:44 Health risks of too much sugar 04:38 Step 1: Better breakfast choices 05:51 Step 2: Ditch sugary drinks 07:04 The truth about "sugar-free" drinks 07:51 Step 3: Mindful sweet cravings 09:21 Step 4: Smarter shopping habits 10:28 Step 5: Get enough protein 11:29 Low-sugar food shop ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt
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