3 high-protein breakfasts you can prep ahead and eat on the go

Video Description

Protein at breakfast can change how you feel all day! It helps keep your energy steady, supports mood and focus, and contributes to long-term health. But mornings are busy, and cooking a full meal isn’t always realistic. In this video, I’m sharing 3 high-protein breakfasts you can prep ahead and eat on the go. They’re practical, filling and packed with fibre, flavour and whole ingredients. 📌 Egg muffins: https://tdk.link/egg-muffins 📌 Lentil fritters: https://tdk.link/lentil-fritters Need more ideas or want to swap ingredients? You can now ask virtual Dr Rupy directly on The Doctor’s Kitchen app. There’s a chat box under every recipe! 0:00 – Why protein at breakfast matters 0:31 – Breakfast 1: High-protein yoghurt bowl 2:35 – Breakfast 2: Sundried tomato, broccoli and feta egg muffins 8:29 – Breakfast 3: Pea and lentil fritters 11:54 – Watch next: High-protein nut and seed bread ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt