Are Low Reps REALLY Better For Size?
Renaissance Periodization
•
December 10, 2024
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 High vs Low Rep: Key Points 2:20 Physiological Rationale 8:46 The Research 15:08 Real World Observations 19:39 The Downsides 27:22 What should you do 41:50 Key Takeaways
Strength Gain Essentials
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