Are YOU Able To Build Muscle And Burn Fat Simultaneously
Renaissance Periodization
•
July 16, 2024
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The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT&utm_id=lecture Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Building muscle and losing fat 1:20 What is recomping? 4:48 Best Conditions for recomping 9:56 When to recomp? 13:45 Recomping for naturals 17:39 Recomping for enhanced 21:06 Outro
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