Are you getting enough exercise? 6 Minute English

Video Description

Study English with us as look at the health benefits of exercise and examine some key vocabulary around the topic. How many steps do you walk a day? Is it enough? In this programme, Neil and Rob talk about the need to exercise and teach you some related English vocabulary to improve your language skills! To download the audio and a transcript, go to our website: http://www.bbc.co.uk/learningenglish/english/features/6-minute-english/ep-171005 [Image: GETTY IMAGES] 𝐌𝐨𝐫𝐞 𝟔 𝐌𝐢𝐧𝐮𝐭𝐞 𝐄𝐧𝐠𝐥𝐢𝐬𝐡 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬: Will Covid-19 change cities? https://youtu.be/jO8d0wwXyk8 Is being thrifty a virtue? https://youtu.be/GdGcE_-_T8Y The food delivery revolution https://youtu.be/_WHCjv1MRmM Cultural differences and Body Language https://youtu.be/oTPZWpQ9pbA The wonders of hair https://youtu.be/C4vC-Y3USfk Artificial Intelligence - what can and can't it do? https://youtu.be/tyvMjvvrq74 𝐕𝐨𝐜𝐚𝐛𝐮𝐥𝐚𝐫𝐲: 𝐯𝐢𝐠𝐨𝐫𝐨𝐮𝐬 - using a lot of energy to do something 𝐬𝐚𝐮𝐧𝐭𝐞𝐫 - walk slowly 𝐛𝐫𝐢𝐬𝐤 - quick and energetic (the opposite of sauntering) 𝐛𝐮𝐢𝐥𝐝 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 (𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐨𝐫 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞) - include it from the beginning 𝐢𝐧𝐜𝐫𝐞𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 - gradually increasing in size 𝐬𝐞𝐝𝐞𝐧𝐭𝐚𝐫𝐲 (𝐣𝐨𝐛 𝐨𝐫 𝐥𝐢𝐟𝐞) - involving a lot of sitting and not much exercise #LearnEnglish #BBCLearningEnglish #6MinuteEnglish