Así Funciona la Mente de un PROCRASTINADOR (y Cómo Resolverlo)
DR LA ROSA
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Hola soy el Dr La Rosa, En este canal vas a ver contenido sobre longevidad, nutrición, ejercicio y consejos basados en evidencia para mejorar tu calidad de vida. Suscríbete y comienza a transformar tu salud!
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Todos Procrastinamos más de lo que nos gustaría, posponemos cosas que son importantes para nosotros. Ni siquiera entendemos por qué lo hacemos, pero dejamos de lado cosas que son importantes para nosotros. Como nuestra vida sería diametralmente diferente si no procrastinamos, en este video vamos a ver las mejores estrategias que tiene hoy la neurociencia para superar la procrastinación y finalmente hacer lo que tenemos que hacer. Si sos una persona muy ocupada y los videos de más de 20´ te parecen muy largos, te cuento que creamos un nuevo canal de clips, con videos mucho más breves: https://www.youtube.com/@drlarosaclips *Encontrame en:* Instagram: https://www.instagram.com/dr.larosa Facebook: https://www.facebook.com/drsebastianlarosa Tik Tok: https://www.tiktok.com/@dr.larosa Spotify: https://www.bit.ly/podcast-dr-larosa Web: https://www.drlarosa.com Newsletter: https://www.drlarosa.com/#newsletter 00:00 INTRO 00:45 RETRASO CRÓNICO 01:15 DISTRACCIÓN 01:50 RESISTENCIA 05:10 CÓMO LO RESOLVEMOS? 08:25 DIFICULTAD PARA NUESTRO CEREBRO 11:45 SUPERAR LAS DIFICULTADES EMOCIONALES 18:20 RECOMPENSA POR ESTAR HÍPER-ENFOCADO
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