Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno

Video Description

Do you feel secure in your relationship? WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. Kristen and Julie discuss how Julie started working with couples, couples therapy vs individual therapy, finding optimism in couples therapy, characteristics of a healthy relationship, emotionally focused therapy, the four attachment styles, practicing secure love, red flags in a relationship, and the organization of Julie’s book. Follow WHOOP Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast Apple Podcasts https://podcasts.apple.com/us/podcast/whoop-podcast/id1445509665 Spotify https://open.spotify.com/show/0yFoBgekRMM9lN0xMMczL7?si=Xs4zlCgKSpGAs28wx7SWDw&nd=1 Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMzA0NDIucnNz Timestamps 0:02:15 - 0:04:57 Starting to work with couples 0:05:45 - 0:07:25 Couples therapy vs individual therapy 0:08:04 - 0:10:59 Finding optimism in couples therapy 0:11:11 - 0:13:45 Characteristics of a healthy relationship 0:14:15 - 0:18:04 Emotionally Focused Therapy 0:18:06 - 0:37:01 The four attachment styles 0:38:27 - 0:42:40 Secure Love in practice 0:43:47 - 0:48:02 Red flags in a relationship 0:48:42 - 0:53:06 The organization of Julie’s book