Autistic Masking Explained: Signs, Impact, and How to Recognize It

Video Description

What is autism masking—and why is it so important to understand? In this video, I break down autistic masking using insights from Dr. Megan Anna Neff’s Autistic Burnout Workbook and research from Embrace Autism. You’ll learn: *The definition of autistic masking *Signs and strategies autistic people use to mask *How masking affects identity, mental health, and burnout *The connection between masking, ADHD, and camouflaging *Why masking is sometimes a necessary safety strategy *How do I stop masking autism? * How to know if you're masking autism? Whether you’re autistic, ADHD, or supporting someone who masks, this guide will help you recognize the signs and understand the impact. 📚 Resources mentioned in this video: Dr Neff's The Autistic Masking Workbook (from Neurodivergent Insights.com) *****USE CODE AUDHDBOSS***** FOR A DISCOUNT ON THE WORKBOOK more here: https://neurodivergentinsights.com/autistic-masking/autistic-masking/ Autistic Burnout Workbook by Dr. Megan Anna Neff: https://bookshop.org/a/108800/9781507223062 Embrace Autism – https://embrace-autism.com/audhd-and-camouflaging/ Chapters: 0:00 Introduction 1:25 What is autistic masking? 4:10 Dr. Megan Anna Neff’s definition 7:45 Embrace Autism’s perspective 11:05 Masking and identity 15:20 Burnout and mental health effects 20:15 Masking vs. unmasking 23:50 Tips for supporting someone who masks — Helping neurodivergent professionals thrive in the workplace Subscribe for videos on ADHD, autism, workplace tips, and mental health: @AuDHDBoss #AutisticMasking #AutismInTheWorkplace #ADHDAwareness #Neurodiversity #MaskingAndUnmasking #AuDHD ------------------------------ 💬 Let us know what type of AuDHD content you'd like to see next. 📣 Have questions or topics you want me to cover? Drop them in the comments! 🎥 YouTube & Podcast Helping neurodivergent professionals thrive in the corporate workplace. 📌 Follow me for weekly insights on navigating ADHD and autism in the workplace, corporate culture tips, and professional growth strategies. 🚀 Stay Connected & Learn More:Website: https://audhdboss.com 🎧 Listen to the Podcast: • Spotify: https://open.spotify.com/show/3w9O1H4FtK6qqkbH9TkS6w?si=9c1159cc626e4193 • Apple Podcasts: https://podcasts.apple.com/us/podcast/audhd-boss-neurodiversity-at-work/id1782444867 📺 Subscribe to My YouTube Channel: ⁠AudHDBoss⁠ 🔑 Topics Covered in My Content: ADHD in the workplace, Autism awareness and corporate challenges, Managing neurodivergent teams, Professional growth for ADHD & autistic employees, Coaching tips for workplace success 🌟 Join the Neurodivergent Professional Community and gain practical advice on self-advocacy, performance reviews, reducing anxiety, and celebrating your unique strengths in the workplace! 👉 Don’t forget to subscribe, follow, and share this episode if it resonated with you!Subscribe for more content on autism and ADHD in the corporate workplace!