Befriending your intrusive thoughts

About

Welcome to The Dr. Leaf Show 🎙️— your trusted source for neuroscience-backed tools to boost brain health, emotional intelligence, and mental wellbeing. Hosted by cognitive neuroscientist & bestselling author Dr. Caroline Leaf, each episode unpacks real-life struggles like anxiety, depression, trauma, toxic thoughts, burnout, and relationship tension—with zero fluff or toxic positivity. 🎯 Learn science-based coping skills, stress management strategies, and the power of neuroplasticity to rewire your thinking and heal from the inside out. Whether you're a therapist, student, parent, leader, or lifelong learner—this is your go-to self-help podcast for mental wellness, cognitive enhancement, emotional resilience and personal growth. 📘 Pre-order Help in a Hurry at www.helpinahurrybook.com to get over $900 in free bonuses instantly 📱 Follow @drcarolineleaf on all platforms for daily insights, brain tips & mental health education 💡 Don’t just survive—rewire your mind to thrive.