6 Beliefs that Are Secretly Making You Unhappy
Julia Kristina Counselling
@juliakristinamahAbout
A brain-changing cross between mental wellness and personal development. These videos will help you understand what's going on in your mind and emotions, and then giving you the tools to make the necessary changes to help you feel happier, more confident, and less anxious so you can love yourself, others and your life better everyday. The tools I teach are research-backed, cognitive science strategies including those from CBT, Mindfulness & Self-Compassion.
Video Description
You might often wonder to yourself "why am I unhappy? Things in my life seem okay, so what's going on?" There are things that your brain is doing without you being aware of it that are making you unhappy, and here we're going to talk about the 6 main ones. This talk goes deeper into our psyche, so be sure to stay tuned till the end to get some deep shifts. _______________________________________ Here are the SIMPLE STEPS TO SELF-TRUST: https://courses.juliakristina.com/sel... You an get on The SHIFT SOCIETY waitlist: https://courses.juliakristina.com/pl/... _______________________________________ COME CONNECT WITH ME MORE ON SOCIAL Facebook: / juliacounsellor Instagram: / juliacounsellor #happiness #cbt #feelinggood
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