Best Sleep Tips, Truth Behind Sleep Disorders | Dr Jeffrey Durmer, MD, PhD - 80/20 EP3

Video Description

80/20 Podcast with Dr Jeffrey Durmer, MD, PhD (EP3) we talk about sleep stages, common sleep issues, state-of-the-art tools to test and diagnose sleep issues, enhancing your sleep environment, and more. ** Affiliate/Discount Links ** Absolute Rest Elite & SleepLens ($100 off code: "SHERVIN"): https://bit.ly/absoluterest-shervin ** Watch More Videos ** I Tried a $10,000 Sleep Program for Olympic Athletes (Absolute Rest): https://www.youtube.com/watch?v=VeVBF7Wmat0 Dangers of Recovery Scores, Hybrid Athletes, & Running Injuries - Dr Andy Galpin 80/20 EP2: https://youtu.be/vEzpvT5UW_E 80/20 Podcast - Who is Shervin Shares? - EP1: https://youtu.be/qmR2jVbzRXI ** Add Me ** Newsletter // https://shervinshares.beehiiv.com/subscribe Subscribe // https://youtube.com/@ShervinShares?sub_confirmation=1 Socials // https://beacons.ai/shervin Strava https://www.strava.com/athletes/shervinshares Instagram https://www.instagram.com/shervinshares Twitter https://twitter.com/shervinshares Join this channel to get access to perks: https://www.youtube.com/channel/UCv9ingiPmqKs6ejZV2Pt6Dw/join ** Friends ** @AbsoluteRest #sleep #health #sleeptracker ** Timecodes ** 00:00:00 - 80/20 Podcast Ep3 00:00:29 - Sleep Stages 00:09:02 - Most Common Issues Regarding Sleep 00:13:08 - How Measure Sleep Issues 00:14:58 - Strategies to Improve Sleep 00:20:32 - Blue Light Blockers 00:22:24 - Cool Temperatures in the Bedroom 00:25:01 - Warm Temperatures Before Bed 00:28:22 - Palm Cooling Devices 00:29:54 - Noise Solutions 00:32:14 - Three Variables to Trust in Wearables 00:34:25 - How to Figure Out Sleep Needs 00:38:36 - When Prioritize Sleep Over the Rest 00:43:29 - About RLS 00:49:27 - Sleep While Traveling 00:56:06 - Things to Change Culture Around Sleep 01:00:49 - Where Else We Can Find Dr Jeffrey Durmer __________________________________________ *** My Fave Products + Discount Codes *** AMAZON // https://www.amazon.com/shop/shervinshares SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin SUPPLEMENTS // Momentous Supplements (15% off code: SHERVIN): https://momentous.go2cloud.org/SH1M Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.