BEST vs. WORST Flours for Your Gut Health! | Flour Tier List | Gut Instincts
Gundry MD
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⬇️ Use code YOUTUBE30 at check out for 30% off ⬇️ Dr. Gundry is a renowned heart doctor, surgeon, medical device inventor and author, who believes every human deserves vitality and longevity. In 2016, Dr. Gundry founded Gundry MD—a wellness blog and line of supplements. The Gundry MD YouTube channel is an extension of his passion to reach millions with this message: Hope and happiness via health. Here, you’ll find Dr. Gundry demonstrating his favorite recipes, explaining the latest health/science discoveries, and offering practical tips to challenging health issues...all with a sense of humor that’s uniquely Dr. Gundry. Currently, he practices, as founding director, at The Center of Restorative Medicine at Palm Springs and Santa Barbara, California. He is also the author of nutrition books: the best-selling "Dr. Gundry’s Diet Evolution" (2008)
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Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle. ---------------------- Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡️https://rebrand.ly/GundryMD-GutInstincts8⬅️ ---------------------- Chapters 00:00 Intro 00:55 All Purpose Flour 01:14 Whole Wheat Flour 01:51 Almond Flour 02:13 Coconut Flour 02:38 Rice Flour 02:59 Chickpea Flour 04:03 Buckwheat Flour 04:26 Oat Flour 05:21 Quinoa Flour 05:45 Millet Flour & Sorghum Flour 06:57 Rye Flour 07:09 Flaxseed Flour 07:57 Corn Flour 08:31 Masa Harina Flour 08:46 Banana Flour 09:11 Arrowroot Flour & Tapioca Flour & Cassava Flour 09:58 - Einkorn Flour & Spelt Flour 10:28 Recap ---------------------- ⬇️ Become a channel member ⬇️ https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join ---------------------- Follow Gundry MD 👥Facebook: facebook.com/GundryMD 📸Instagram: @gundrymd 📌Pinterest: pinterest.com/gundrymd 🎵TikTok: @gundrymd #GundryMD #GutHealth #longevity #tierlist #flour #flours
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