#1 Best Way to Lower Blood Pressure Naturally and Fast
Ford Brewer MD MPH
@drfordbrewerAbout
My name is Ford Brewer. I'm a preventive medicine physician. I ran the Preventive Medicine program at John’s Hopkins. I focus on preventing heart attacks, strokes, Diabetes, Alzheimer’s, and other chronic diseases. My team is here for you with state-of-the-art lab tests, imaging, supplementation, prescriptions, and coaching. Real medicine. Real teamwork.
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Ready for your personalized care plan? Call us Now: 859-721-1414 or visit http://www.prevmedcare.com/sp1 Get My 7- Step Heart Attack Prevention Protocol free ebook here: https://45413573.hs-sites.com/ebook Check out our New Supplements: https://prevmedhealth.com/shop Get the Summary of This Video For Free Here: https://go.prevmedheartrisk.com/optin1752841214540 In this video I show 3 easy ways to lower blood pressure Check how I reversed My arterial plaque https://youtu.be/yYLym9PiJtA?si=ZffbEZbmcC0T3w9Z See What Happens when You Quit Sugar https://youtu.be/7-3R57HwWVk?si=cEADqTyWi8oCRdbu CHAPTERS 0:00 - Lower Blood Pressure Naturally 5:10 - How Breathing Reduces Pressure 10:20 - Isometric Exercise Explained 15:30 - Fix Root Cause: Metabolic Disease 20:40 - Proven Diet and Exercise Tips 25:50 - Supplements That Actually Help References: https://academic.oup.com/abm/article-abstract/16/1/35/4617003 https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.1051581/full https://www.sciencedirect.com/science/article/abs/pii/S0002914917306185 breathing https://journals.lww.com/jhypertension/abstract/2012/05000/device_guided_breathing_exercises_in_the_control.3.aspx https://www.sciencedirect.com/science/article/abs/pii/S0025619613010069 https://pmc.ncbi.nlm.nih.gov/articles/PMC10199235/#:~:text=Isometric%20exercise%20training%20(IET)%20is,arterial%20stiffness%20remain%20largely%20unknown. https://journals.lww.com/jhypertension/abstract/2006/02000/lifestyle_interventions_to_reduce_raised_blood.2.aspx https://www.mdpi.com/1660-4601/16/15/2680 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789x.2012.01021.x https://www.medical.theclinics.com/article/S0025-7125(03)00128-7/abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC10765252/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10765252/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11229811/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9905130/ https://www.sciencedirect.com/science/article/pii/S0002916523027740 https://onlinelibrary.wiley.com/doi/full/10.1111/jch.12473 https://pmc.ncbi.nlm.nih.gov/articles/PMC6369322/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11409203/
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