Box Breathing Exercise to Reduce Stress & Anxiety (4-4-4-4) #breathing
Soothing Relaxation
@soothingrelaxationAbout
Soothing Relaxation is a passion project by the Norwegian composer Peder B. Helland. Over the last 10 years, I've composed hundreds of tracks on a mission of discovering the most beautiful and peaceful melodies possible. The results can be found here and on all music services under my name. Soothing Relaxation is a community for everyone in awe of our beautiful planet and the power of music in connection with nature. I hope you feel relaxed and inspired whenever you listen to my music or experience the videos. Welcome to Soothing Relaxation 💚
Video Description
1. Inhale through your nose for 4 seconds. 2. Hold your breath for 4 seconds. 3. Exhale through your mouth for 4 seconds. 4. Hold again for 4 seconds. Repeat for a few cycles until you feel relaxed Music: Peder B. Helland - Midnight Calm I am a composer from Norway, and I started this channel with a simple goal: to create a place that you can visit whenever you want to relax. I compose music that is often described as peaceful and relaxing, and the music is paired with beautiful nature videos and photos. I love to compose music, and I'd love to hear your thoughts. Thank you so much for listening to my tracks, and have a great day!
Calm Now: Breathing Essentials
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