Brain Hacks for a Better Life: Neuroplasticity, Addictions, Fear & Manifestation with Dr Sid Warrier

Video Description

In this powerful and eye-opening episode, I sit down with neurologist and brain expert Dr. Sid to dive deep into the science of neuroplasticity, emotional healing, and rewiring your brain for a healthier, happier life. We explore the difference between neurology and neuroscience, how addictions are formed (and broken), why emotional pain gets stored in the brain, and how you can start reprogramming your mind using specific tools and techniques backed by science. Dr. Sid also shares how belief systems shape our environment, the true power of manifestation, how to enter the flow state, and simple daily habits that can protect your brain from stress, Alzheimer's, and more. Whether you're battling old patterns, looking to improve mental performance, or just curious about how your brain actually works—this episode is a must-listen! Season 1 EP9 Powered by Urban Platter. Check out their amazing products on https://urbanplatter.in/ 0:00 – 2:06: Introduction 2:07 – 2:57: Dr. Sid's journey as a neurologist 2:58 – 3:29: What is neuroscience? 3:30 – 3:50: Difference between Neurology and Neuroscience 3:51 – 5:41: What is neuroplasticity and can the brain be rewired? 5:42 – 7:17: How to break unhealthy addictions and patterns 7:18 – 11:07: How to overcome addictions due to emotional pain or heartache 11:08 – 16:10: How to overcome fear 16:11 – 20:38: How to deal with fears of the unseen, unknown, and uncertainty 20:39 – 24:12: An interesting experiment Dr. Sid did on himself 24:13 – 28:20: How does our environment respond to our belief system? 28:21 – 31:32: How can we manifest positive things as easily as we manifest negative ones? 31:33 – 34:14: Manifestation and your energy and vibration 34:15 – 45:00: Specific activities to rewire the brain 45:00 – 48:54: Things that help reduce stress and improve brain health 48:55 – 55:18: How can learning new skills help improve brain health? 55:19 – 1:03:06: How to prevent Alzheimer's and Parkinson's 1:03:07 – 1:05:58: Importance of sleep for brain health 1:05:59 – 1:12:12: Effect of chronic stress on the brain 1:12:13 – 1:15:09: What is flow state and how to tap into it? 1:15:10 – 1:22:00: Myth and fact 1:22:01 – 1:25:50: Rapid fire 1:25:51 – 1:26:53: End -------------- Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-reboot Order 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-reboot Order 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot -------------- Subscribe To Our Other YouTube Channel:- https://www.youtube.com/@NehaRanglaniShorts -------------- To Know More, Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani / https://www.instagram.com/neharanglani_/ Twitter @Neha Ranglani / https://x.com/neharanglani_ Facebook @Neha Ranglani / https://www.facebook.com/NehaRanglaniNutritionist LinkedIn - Neha Ranglani / https://www.linkedin.com/in/neharanglani/ -------------- #BrainHacks #Neuroplasticity #DrSid #EmotionalHealing #ManifestationScience #AddictionRecovery #RewireYourBrain #MindsetShift #BrainHealthTips #FlowState About That Healing Feeling That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.