Breaking Bad Habits: The Power of Acceptance & Purposeful Action

Video Description

Breaking Bad Habits is a tough challenge, but with the help of these cognitive behavioral therapy counseling tools, you can overcome them and start living a life of purpose and meaning. If you're ready to take control of your life, then watch this video and learn how to use acceptance and purposeful action to transform your life. Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #selfhelp #cognitivebehavioraltherapy #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. Chapters: 00:00:00 - Radical Acceptance and Purposeful Action for Habit Change 00:04:21 - Planning for Financial Stresses and Unexpected Events 00:08:39 - Maintaining Happiness and Recovery Goals in Life 00:13:02 - Focusing on What You Can Control 00:17:34 - The Three Finger Rule 00:18:02 - Admitting and Learning from Mistakes 00:18:15 - Beginning with the End in Mind 00:19:23 - Planning for Recovery 00:19:56 - Overcoming Obstacles to Achieve Goals 00:20:27 - The Importance of Having a Plan 00:21:05 - Envisioning the Unseen 00:21:35 - Finding Your Personal Mission Statement 00:22:14 - Setting Specific and Measurable Goals 00:26:49 - Breaking the Habit of Procrastination and Improving Time Management 00:31:22 - The Power of Win-Win Situations 00:36:03 - The Importance of Win-Win Relationships 00:38:03 - The Power of Listening 00:39:29 - Understanding Others: Looking at the Bigger Picture 00:40:27 - Factual Reasoning vs Emotional Reasoning 00:43:18 - Practicing Mindful Listening 00:44:10 - Rest and Renewal 00:44:58 - Tips for maintaining positive mental and emotional well-being 00:49:31 - Preventing and Mitigating Vulnerabilities