Busting Creatine Myths: Separating Fact From Fiction
Renaissance Periodization
•
July 2, 2024
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Get started on your fitness Journey without fads or gimmicks with our NEW Ultimate Beginner Bundle! https://rpstrength.com/pages/ultimate-beginner-bundle?utm_source=YT&utm_medium=bio&utm_campaign=RP_YT The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 What creatine helps with 2:36 Creatine Source 4:04 The Dose 5:05 Front Loading 6:08 The Timing 8:06 Creatine and Health 11:01 Time Off? 12:15 Water Weight 13:20 Stomach Issues 14:20 Outro
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