Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials

Andrew Huberman • August 25, 2025

Andrew Huberman

About

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials

Andrew Huberman

About

Latest Posts

Master the Creative Process | Twyla Tharp

Red Light Slows Retinal Aging in Animals

The Science of Making & Breaking Habits | Huberman Lab Essentials

Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs

You May Also Like

Boost Dopamine: Must-Have Essentials

ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface

Desnuage Teardrop Aquamarine Hoop Earrings Sterling Silver Dangle Light Blue Earrings for Women

Watforsh Big Blue Leaf Silver Dangle Earrings for Women Boho Earrings Drop with Light Blue and Beige Bohemian Tropical Style Plant Dangling for Gift

IPROKKO Laptop 14 inch Privacy Screen Filter for Hp/Dell/Thinkpad/Lenovo/Samsung/Asus/Sony, 16:9 Aspect Ratio Removable Anti Blue Light Glare Protector, 14 in Privacy Shield

Red Light Therapy Device, 7 Color Skin Care Neck and Face Massager, Portable Facial Massager for Skin Lifting &amp; Tightening

Red Light Therapy Device, 7 in 1 Neck and Face Massager, Portable Facial Massager, face massager for skin tightening and Face Lifting Device

Fitness Tracker with 24/7 Heart Rate Sleep Blood Oxygen Monitor,IP68 Waterproof Smart Watch,1.10&#x27;&#x27;AMOLED Touch Color Screen,Step Counter Health Activity Trackers for Women Men

Curve Smart Watch for Men Women, 1.91&quot; Smartwatches with 120+ Sport Modes, Fitness Tracker with Bluetooth Call, Waterproof Activity Tracker Smartwatch for iOS Android Phones

Smart Watch for Men/Women, Smartwatch with 1.95&quot; Touch Screen, 110+ Sport Modes Fitness Tracker, Activity Tracker with Heart Rate Monitor/Pedometer, IP68 Waterproof Watch for Calls Black

Apple Watch Series 10 [GPS 46mm] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant

Monster N-Lite 211 Wireless Earbuds， Bluetooth 6.0 Stereo Headphones with Noise-Cancelling Mic and LED Display, Built-in Mic for Clear Calls, Waterproof Design for Sports

Monster N-Lite 211 Wireless Earbuds, Bluetooth 6.0 Stereo Headphones with Powerful Bass, Built-in Noise-Cancelling Mic for Clear Calls, LED Display, 36H Playtime, IPX5 Waterproof Design for Sports

Bose QuietComfort Wireless Noise Cancelling Headphones, Bluetooth Over Ear Headphones with Up to 24 Hours of Battery Life, Moonlight Grey - Limited Edition

Nespresso Vertuo Pods, Discovery Bestsellers Mixed Pack of 60 capsules - Compatible with Vertuo coffee maker, Recyclable pods

ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface

Desnuage Teardrop Aquamarine Hoop Earrings Sterling Silver Dangle Light Blue Earrings for Women

Watforsh Big Blue Leaf Silver Dangle Earrings for Women Boho Earrings Drop with Light Blue and Beige Bohemian Tropical Style Plant Dangling for Gift

IPROKKO Laptop 14 inch Privacy Screen Filter for Hp/Dell/Thinkpad/Lenovo/Samsung/Asus/Sony, 16:9 Aspect Ratio Removable Anti Blue Light Glare Protector, 14 in Privacy Shield

Loading...

Red Light Therapy Device, 7 Color Skin Care Neck and Face Massager, Portable Facial Massager for Skin Lifting & Tightening

Fitness Tracker with 24/7 Heart Rate Sleep Blood Oxygen Monitor,IP68 Waterproof Smart Watch,1.10''AMOLED Touch Color Screen,Step Counter Health Activity Trackers for Women Men

Curve Smart Watch for Men Women, 1.91" Smartwatches with 120+ Sport Modes, Fitness Tracker with Bluetooth Call, Waterproof Activity Tracker Smartwatch for iOS Android Phones

Smart Watch for Men/Women, Smartwatch with 1.95" Touch Screen, 110+ Sport Modes Fitness Tracker, Activity Tracker with Heart Rate Monitor/Pedometer, IP68 Waterproof Watch for Calls Black