Cracking The Code: Unlocking The Secrets Of A Healthy Gut Microbiome

Video Description

Join Dr. Irminne Van Dyken as she explores the secrets of a healthy gut microbiome! In this video, she explains what makes your gut truly thrive—from microbial diversity and beneficial bacteria to the crucial roles of the gut barrier and liver in protecting your health. Link for Microbiome Test: viomehq.sjv.io/K0JZvn Highlights: - Understanding Gut Health: Discover how a balanced gut goes beyond just the absence of disease to include proper function and comfort. - Key Markers & Benefits: Learn about the science behind short-chain fatty acids, inflammation markers, and gas production, and what these reveal about your gut. - Practical Tips: Get actionable advice on boosting your gut health through diet, lifestyle, and environmental choices, including fiber-rich and fermented foods. - Modern Testing Options: Find out how direct-to-consumer microbiome tests, like those from Viome, offer personalized insights for your health journey. Watch now for clear strategies to support your gut—and overall well-being. Remember to like, comment, and subscribe for more health and wellness tips. Aloha to a healthier you! References cited: 1. What Defines a Healthy Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/39322314/ 2. Gut Microbiome Stability and Resilience: https://gut.bmj.com/content/70/3/595.citation-tools 3. Gut Microbial Metabolite Butyrate: https://www.mdpi.com/2072-6643/15/10/2275 4. Calprotectin: https://pubmed.ncbi.nlm.nih.gov/34145045/ 5. Zonulin: https://pubmed.ncbi.nlm.nih.gov/28123927/ 6. Gut derived low grade endotoxaemia: https://pmc.ncbi.nlm.nih.gov/articles/PMC9284488/ 7. Impact of diet on hydrogen sulfide production: https://pubmed.ncbi.nlm.nih.gov/36542535/ 8. Archaea and the human gut: https://pmc.ncbi.nlm.nih.gov/articles/PMC4239492/#sec2 9. The gut liver axis: https://pubmed.ncbi.nlm.nih.gov/31622696/ 10. Gut microbiome and dietary considerations: https://pubmed.ncbi.nlm.nih.gov/37516516/