Creating peace amid the chaos of life
Dr. Leaf Show: Neuroscience & Mental Health
View ChannelAbout
Welcome to The Dr. Leaf Show 🎙️— your trusted source for neuroscience-backed tools to boost brain health, emotional intelligence, and mental wellbeing. Hosted by cognitive neuroscientist & bestselling author Dr. Caroline Leaf, each episode unpacks real-life struggles like anxiety, depression, trauma, toxic thoughts, burnout, and relationship tension—with zero fluff or toxic positivity. 🎯 Learn science-based coping skills, stress management strategies, and the power of neuroplasticity to rewire your thinking and heal from the inside out. Whether you're a therapist, student, parent, leader, or lifelong learner—this is your go-to self-help podcast for mental wellness, cognitive enhancement, emotional resilience and personal growth. 📘 Pre-order Help in a Hurry at www.helpinahurrybook.com to get over $900 in free bonuses instantly 📱 Follow @drcarolineleaf on all platforms for daily insights, brain tips & mental health education 💡 Don’t just survive—rewire your mind to thrive.
Calmness Essentials
AI-recommended products based on this video
Cozy Corner: Coloring Book for Adults and Kids
Girl Moments: Coloring Book for Adults and Teens Featuring Cute Cozy Daily Activities for Relaxation
Pumpkin Seed Oil with Saw Palmetto Capsules | Cold Pressed, Pure Virgin Oil, Essential Fatty Acids & Phytosterols 180 Softgels, Good for hair health | Non-GMO
FYeang® Black and White Rice Exfoliant, Facial Care Essence, Essential Oil Extraction, Cleanse Skin Dead Skin Cells, Blackheads Remover for All Skin Types
HJTHJT 500ML Essential Oil Diffuser: Aroma Diffuser with Remote Control for Hotel Spa Yoga Room - Humidifier with 14 Colors LED Night Light for Bath Bedroom Relaxation (Dark Black)
alazyhome Upholstered Platform Full Size Bed Frame with Headboard Wooden Slats Support No Noise Easy Assembly White Linen
Wireless Earbuds, 2025 Bluetooth 5.3 Headphones HiFi Stereo 50H Playback Ear Buds with Led Digital Display, ENC Noise Cancelling Earbuds for Laptop Computer, iOS, Android, White
2.4GHz Wireless Gaming Headsets for PS5, PS4, PC, Switch - Bluetooth 5.3 Gaming Headphones with Noise Canceling Mic, 7.1 Surround Sound, 70H Battery, Blue Lighting - White
Wireless Earbuds, Bluetooth Headphones 5.3 Stereo 50 Hour Playback Ear Buds with LED Display and with ENC Noise Cancelling Mic Wireless Earphones, for Phone, Tablet, Laptop, Sports, White
Beats Solo 4 - Wireless Bluetooth On-Ear Headphones, Apple & Android Compatible, Up to 50 Hours of Battery Life - Matte Black
Red Light Therapy Device, 7 Color Skin Care Neck and Face Massager, Portable Facial Massager for Skin Lifting & Tightening
Red Light Therapy Device, 7 in 1 Neck and Face Massager, Portable Facial Massager, face massager for skin tightening and Face Lifting Device
CRZ YOGA Womens Butterluxe Maternity Yoga Shorts 4" / 6" - Over The Belly Pregnancy Workout Athletic Biker Shorts
ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface
Desnuage Teardrop Aquamarine Hoop Earrings Sterling Silver Dangle Light Blue Earrings for Women
Watforsh Big Blue Leaf Silver Dangle Earrings for Women Boho Earrings Drop with Light Blue and Beige Bohemian Tropical Style Plant Dangling for Gift
