糖尿病名醫:你跟健康的距離,只差一份醣|【初日會客室】游能俊 醫師

Cofit x 宋晏仁醫師 - 初日醫學 December 3, 2025
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Cofit x 宋晏仁醫師 - 初日醫學

@cofit211

About

我們相信,健康的人就會擁有健康的體態。 由宋晏仁院長、鄧雯心副院長領軍醫師團隊,在Cofit 總部—初日診所,一起為你的美好生活做出努力! 宋晏仁院長:在2014年前,自己是一位92公斤的胖子,差點面臨多種健康問題。後來,宋醫師開始研究營養醫學,將哈佛餐盤改良為適合國人、且更易執行的211減重餐盤,也將個人減重經驗集結成《終生瘦用211全平衡瘦身法》這本書,自出版以來幫助了不少在減重路上受苦的朋友。 鄧雯心副院長:曾任台北榮總家庭醫學部總醫師,衛生福利部基隆醫院家醫科主治醫師等,專長為肥胖症、糖尿病、針灸等。身為忙碌的辣媽,以最暖心的姿態照顧廣大女性的健康問題,讓減重路上的女性能夠克服經期、婦科問題,成為更好的自己。 在初日診所的控醣減重門診,你可以預約營養師面對面分析,體組成量測機器 Inbody、身體數值建模器 3D Scanner、羅氏血糖/血壓整合式機台等精密儀器,助你掌握精準身體數據,擬定客製化健康計畫,助你一舉擊破頑固肥胖💪 💚 關注醫師粉專與初日官網,為健康持續充電! 【初日診所官網】https://lihi1.cc/47hsk 【宋晏仁醫師。 FLC 減重私房筆記】https://lihi1.cc/xufVM 【鄧雯心醫師|身心平衡,享瘦人生】https://lihi1.cc/ArIaa 【李唐越醫師-你的專屬減重醫師】https://hi.cofit.me/FpR23 【魏士航醫師|航向健康減重新體質】https://hi.cofit.me/kIYfj 【思思醫師,陪你健康的好朋友】https://hi.cofit.me/eljaY 【周建安醫師-你的專屬減重醫師】https://hi.cofit.me/ocqaq 【許芷瑜醫師|健康減重。生活享瘦】https://hi.cofit.me/xozzo 【陳威龍醫師|從急診到減重,走過慢病的體能大叔 】https://hi.cofit.me/WeVns 【王律婷醫師|兒童生長&親子減重 】https://hi.cofit.me/J7Ncq 【范亞萱醫師|運動x飲食 健康練習室 】https://hi.cofit.me/aGmQv 💚 影片授權/合作邀約請來信:[email protected]

Video Description

⚠️本則謝絕媒體轉載⚠️ 🔔此影片為精華版,點擊下方專屬連結,即可免費收看完整對談! https://hi.cofit.me/Cwmgp 🔺請選用「預設瀏覽器」開啟,不然可能無法成功跳轉 💌 身體卡卡,想知道哪裡出問題?免費找健康顧問諮詢! https://hi.cofit.me/arD6y 🧡 成為頻道的會員,定期收到《初日會客室》完整內容https://www.youtube.com/channel/UCzOblez4o3mZEkpOeFZdHWQ/join 本集《初日會客室》中,宋晏仁醫師邀請到台灣糖尿病治療的重要推手——游能俊醫師,深入談論從減醣原則、133 餐盤,到 GLP-1(俗稱瘦瘦針)在臨床上的真實角色。 游醫師以多年經驗指出:要真正改善血糖與體重,關鍵不在藥物,而是能持續落實的生活形態改變。從一份醣的掌握,到吃對蛋白質、建立肌力,他分享了病患兩週內就能看見變化的實證經驗。 如果你關心糖尿病、減重,或正在尋找更健康的生活方式,這段對談千萬不能錯過! 製作人:黃法祥 拍攝:楊文翔 00:00 精彩預告 00:55 醫師們的老師 01:44 減醣飲食的啟蒙時刻 03:11 133餐盤怎麼吃? 04:37 降血糖的運動方式 05:33 瘦瘦針真的那麼強嗎? 08:56 快問快答

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