DIETING FOR STRENGTH Ft. Stan Efferding

Video Description

Use “MOOSEEP4” and get 30% off your order with Perfect Sports. https://perfectsports.com/?ref=3568 Pick up your LHBK merch below! https://www.lhbk.shop/ Check out my coaching options here https://moosecoaching.com/ In the arena where strength knows no bounds, I stand among the modern-day titans, and at the core of our extraordinary prowess lies the nuanced dance of nutrition. Welcome to episode 4 of 'No Stone Unturned,' where together, we'll dissect the pivotal role nutrition plays in the world of strength athletes. Join me in this culinary exploration, where every bite is a step closer to unlocking the nutritional harmony that fuels the extraordinary strength and resilience of strongmen. At the end of each video, I'm going to provide a score based on three crucial aspects: Personal Enjoyment, The Scientific Evidence, and The Practicality for the Average Athlete. You'll be able to compare it to the other dimensions of this series. I hope you enjoy and please share your thoughts in the comments. Performance mouthpiece by AIRWAAV - https://airwaav.com/collections/airwaav/products/airwaav-hiit-mitchell-hooper-edition Clothed by TYR - https://glnk.io/6p3r/mitchellhooper10 Supplements by Perfect Sports - https://perfectsports.com/?ref=3568 Energy by Reign - https://reignbodyfuel.com BFR Cuffs - https://saga.fitness/products/the-bfr-cuffs Peptide therapy - https://blokes.co/hooper - https://choosejoi.co/hooper Don't forget to like the video and subscribe to the channel Lift Heavy Be Kind Music by MusicBed - MB014JK0NMKPGRS Studies Cited; Effects of Vitamin D Supplementation on Muscle Strength in Athletes: A Systematic Review https://journals.lww.com/nsca-jscr/fulltext/2017/02000/Effects_of_Vitamin_D_Supplementation_on_Muscle.36.aspx The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review. https://openurl.ebsco.com/EPDB%3Agcd%3A4%3A11732164/detailv2?sid=ebsco%3Aplink%3Ascholar&id=ebsco%3Agcd%3A129041213&crl=c Effect of magnesium supplementation on strength training in humans. https://www.tandfonline.com/doi/abs/10.1080/07315724.1992.10718233 Probiotics and sports: A new magic bullet? https://www.sciencedirect.com/science/article/abs/pii/S0899900718306555 Gut Microbiota, Probiotics and Physical Performance in Athletes and Physically Active Individuals https://www.mdpi.com/2072-6643/12/10/2936 #LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting 00:00 Introduction 02:38 Diet Overhaul with Stan Efferding 14:49 My Experience with Sports Nutrition 18:08 Stan's Advice for You 21:29 What The Evidence Says 27:26 My Score