Stan Efferding: Nutrition for STRENGTH

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Get a program written by me! https://moosecoaching.com Pick up your Lift Heavy, Be Kind merch! https://www.lhbk.shop/ Blood, peptides and hormones (men) https://blokes.co/hooper (women) https://choosejoi.co/hooper use code: "HOOPER" for 10% off Performance mouthpiece https://airwaav.com/collections/airwaav/products/airwaav-hiit-mitchell-hooper-edition - "HOOPER" for 10% off Supplements https://mutantnation.com/ "HOOPER" for 15% off Clothing and shoes by TYR - https://glnk.io/6p3r/mitchellhooper10 "MITCHELLFGS" for free US ground shipping Energy by Reign - https://reignbodyfuel.com Don’t forget to like, comment, and subscribe. Lift Heavy, Be Kind! #lhbk #strongman #worldsstrongestman 00:00 Introduction 00:47 The first steps to prescribing a diet 03:25 Blood Pressure 08:49 White rice VS Brown rice 11:02 Glucose Discussion 19:05 Mitch's Diet From Stan 28:14 Monster Mash Origination 32:57 Post-workout fuel 36:48 Dinner Difficulties 41:43 Non-negotiable Supplements 46:24 Diet Tips For The Average Person