Do This Right After You Eat to Avoid Blood Sugar Spikes | Dr. Mandell

Video Description

Most people focus on what they eat, but almost no one thinks about what happens after a meal. What you do in the minutes following eating can influence how your body handles energy, blood sugar, circulation, and overall balance. In this video, Dr. Alan Mandell explains a simple one-minute habit performed after meals that works through the nervous system, breath, and gentle mechanical stimulation. This technique helps shift the body out of stress mode and into a state where digestion, metabolic signaling, and internal regulation can function more efficiently. You will learn how light abdominal tapping combined with controlled diaphragmatic breathing stimulates the enteric nervous system, supports vagal tone, encourages lymphatic movement, and helps the body process a meal more smoothly. This approach does not rely on supplements or medications. It works by activating systems already built into the body. This method can be done standing, anywhere, and takes only 60 seconds. Try it consistently after meals and observe how your body responds over time. As always, listen to your body and use this information as educational support, not as medical advice. Research References (PubMed) PubMed ID: 20008524 Vagal nerve activity plays a key role in digestion and metabolic regulation. PubMed ID: 20303735 The enteric nervous system functions as a complex neural network regulating gastrointestinal activity. PubMed ID: 21471638 Diaphragmatic breathing influences autonomic balance and parasympathetic activation. PubMed ID: 26895490 Mechanical stimulation of the abdominal wall affects gut motility and nervous system signaling. PubMed ID: 31404569 Lymphatic circulation is influenced by movement, pressure, and respiratory mechanics. *********************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/