One Move to Clear a Stuffy Nose and Drain Your Sinuses | Dr. Mandell
motivationaldoc
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Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M Website: https://motivationaldoc.com Please be aware that there are other public and group pages pretending to be me. They are using my pictures and videos. For your information I only have one page which is motivationaldoc on all my platforms, including Facebook, TikTok, Instagram, and YouTube. Please be aware I never ask for money or selling any services. Thank you. Dr. Alan Mandell
Video Description
If you are dealing with a stuffy nose, sinus pressure, headaches, or that heavy clogged feeling behind your eyes, this simple one move can help open your nasal passages and drain your sinuses fast. These techniques work by stimulating the tissues around the maxillary and frontal sinuses, improving lymphatic flow, increasing circulation, and helping trapped mucus drain naturally. When these pathways open, pressure reduces, breathing improves, and your head feels lighter and clearer. You can repeat this move during allergies, colds, flu season, after traveling, or anytime you feel congestion building. Always listen to your body and never force any motion. Wishing you great health always. Dr Alan Mandell **************************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/
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